21.2 km | 01:56:33 | 05:29/km日期: 2018-05-01 08:20 - 總爬升: 408 m - 地點: 後山亂跑 - 天氣: 太陽時間，陰晴 - 平均心率: 162 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 05'36" / 05'34" / 06'16" / 05'16" / 06'54" / 05'03" / 05'19" / 05'20" / 05'24" / 05'23" / 05'38" / 05'39" / 06'57" / 05'55" / 05'46" / 05'23" / 06'12" / 05'37" / 05'27" / 06'02" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 06'20" (+01'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'54") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'38" (+00'38") | 1000 / 17000 |
| 18 | | 05'36" (+00'36") | 1000 / 18000 |
| 19 | | 05'27" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'32") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'22" (+00'22") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 87.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 06'16" | 00:17'26" |
| 4 | 05'16" | 00:22'42" |
| 5 | 06'54" | 00:29'36" |
| 6 | 05'03" | 00:34'39" |
| 7 | 05'19" | 00:39'58" |
| 8 | 05'20" | 00:45'18" |
| 9 | 05'24" | 00:50'42" |
| 10 | 05'23" | 00:56'05" |
| 11 | 05'38" | 01:01'43" |
| 12 | 05'39" | 01:07'22" |
| 13 | 06'57" | 01:14'19" |
| 14 | 05'55" | 01:20'14" |
| 15 | 05'46" | 01:26'00" |
| 16 | 05'23" | 01:31'23" |
| 17 | 06'12" | 01:37'35" |
| 18 | 05'37" | 01:43'12" |
| 19 | 05'27" | 01:48'39" |
| 20 | 06'02" | 01:54'41" |
| 21 | 05'00" | 01:59'41" |
| 21.2 | 05'21" | 02:00'49" |
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