10.3 km | 00:55:21 | 05:23/km日期: 2018-05-05 20:50 - 平均心率: 159 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'23" / 05'18" / 05'24" / 05'28" / 05'28" / 05'24" / 05'33" / 05'22" / 05'27" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 818 / 818 |
| 2 | | 04'26" | 12 / 831 |
| 3 | | 05'27" (+01'01") | 396 / 1228 |
| 4 | | 05'12" (+00'46") | 415 / 1643 |
| 5 | | 05'16" (+00'50") | 416 / 2059 |
| 6 | | 05'31" (+01'05") | 410 / 2469 |
| 7 | | 05'16" (+00'50") | 410 / 2880 |
| 8 | | 05'20" (+00'54") | 414 / 3294 |
| 9 | | 05'30" (+01'04") | 412 / 3706 |
| 10 | | 05'35" (+01'09") | 405 / 4112 |
| 11 | | 05'29" (+01'03") | 406 / 4518 |
| 12 | | 05'24" (+00'58") | 407 / 4925 |
| 13 | | 05'23" (+00'57") | 411 / 5337 |
| 14 | | 05'25" (+00'59") | 408 / 5745 |
| 15 | | 05'29" (+01'03") | 415 / 6161 |
| 16 | | 05'30" (+01'04") | 401 / 6563 |
| 17 | | 05'30" (+01'04") | 417 / 6980 |
| 18 | | 05'24" (+00'58") | 403 / 7384 |
| 19 | | 05'22" (+00'56") | 411 / 7796 |
| 20 | | 05'27" (+01'01") | 412 / 8208 |
| 21 | | 05'21" (+00'55") | 404 / 8613 |
| 22 | | 05'27" (+01'01") | 408 / 9022 |
| 23 | | 05'11" (+00'45") | 411 / 9433 |
| 24 | | 05'14" (+00'48") | 417 / 9850 |
| 25 | | 05'14" (+00'48") | 406 / 10257 |
| 26 | | 00'19" | 3 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
176.30 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'28" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'33" | 00:37'58" |
| 8 | 05'22" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 10 | 05'12" | 00:53'59" |
| 10.3 | 05'18" | 00:55'22" |
展開計圈分析
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