48.8 km | 08:35:03 | 10:32/km日期: 2018-05-06 05:59 - 總爬升: 5614 m - 卡路里: 3174 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 08'07" / 05'30" / 06'21" / 08'49" / 07'11" / 09'00" / 10'01" / 11'33" / 11'30" / 06'56" / 07'32" / 13'09" / 07'16" / 07'03" / 07'58" / 09'30" / 11'52" / 06'10" / 07'53" / 13'18" / 12'24" / 11'23" / 10'49" / 13'38" / 09'13" / 10'27" / 10'45" / 16'31" / 09'42" / 03'26" / 00'01" / 00'06" / 00'07" / 00'05" / 00'08" / 00'08" / 00'08" / 00'09" / 00'10" / 02'18" / 13'18" / 10'27" / 11'26" / 03'45" / 10'37" / 09'41" / 07'28" / 04'58" / 05'02" / 04'59" / 01'26" / 03'34" / 11'41" / 03'23" / 09'55" / 02'56" / 09'36" / 07'29" / 01'44" / 07'38" / 12'50" / 17'46" / 08'17" / 06'46" / 06'46" / 09'39" / 08'20" / 06'41" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+07'06") | 1052 / 1052 |
| 2 | | 05'35" (+04'44") | 1126 / 2178 |
| 3 | | 06'23" (+05'32") | 995 / 3173 |
| 4 | | 08'50" (+07'59") | 1031 / 4205 |
| 5 | | 07'28" (+06'37") | 998 / 5204 |
| 6 | | 09'52" (+09'01") | 1030 / 6235 |
| 7 | | 10'37" (+09'46") | 1121 / 7357 |
| 8 | | 11'06" (+10'15") | 1006 / 8363 |
| 9 | | 08'52" (+08'01") | 1056 / 9420 |
| 10 | | 07'45" (+06'54") | 1001 / 10422 |
| 11 | | 11'26" (+10'35") | 1040 / 11462 |
| 12 | | 09'10" (+08'19") | 991 / 12454 |
| 13 | | 07'19" (+06'28") | 1054 / 13508 |
| 14 | | 06'55" (+06'04") | 1004 / 14512 |
| 15 | | 09'42" (+08'51") | 1039 / 15552 |
| 16 | | 12'12" (+11'21") | 1027 / 16579 |
| 17 | | 06'58" (+06'07") | 991 / 17571 |
| 18 | | 07'05" (+06'14") | 1265 / 18837 |
| 19 | | 12'23" (+11'32") | 1101 / 19939 |
| 20 | | 12'06" (+11'15") | 1007 / 20946 |
| 21 | | 11'30" (+10'39") | 1053 / 21999 |
| 22 | | 10'59" (+10'08") | 1005 / 23004 |
| 23 | | 12'27" (+11'36") | 1108 / 24113 |
| 24 | | 10'09" (+09'18") | 1002 / 25115 |
| 25 | | 10'23" (+09'32") | 1091 / 26206 |
| 26 | | 11'20" (+10'29") | 1033 / 27240 |
| 27 | | 17'28" (+16'37") | 997 / 28237 |
| 28 | | 07'54" (+07'03") | 1024 / 29262 |
| 29 | | 00'51" | 11226 / 40488 |
| 30 | | 14'18" (+13'27") | 1002 / 41490 |
| 31 | | 09'10" (+08'19") | 1166 / 42657 |
| 32 | | 06'28" (+05'37") | 1507 / 44164 |
| 33 | | 11'22" (+10'31") | 1009 / 45174 |
| 34 | | 09'33" (+08'42") | 1016 / 46191 |
| 35 | | 06'21" (+05'30") | 1561 / 47753 |
| 36 | | 04'26" (+03'35") | 1783 / 49536 |
| 37 | | 04'57" (+04'06") | 3130 / 52666 |
| 38 | | 06'54" (+06'03") | 1863 / 54530 |
| 39 | | 06'51" (+06'00") | 2052 / 56583 |
| 40 | | 05'08" (+04'17") | 2515 / 59098 |
| 41 | | 09'04" (+08'13") | 1389 / 60488 |
| 42 | | 15'06" (+14'15") | 1024 / 61512 |
| 43 | | 14'07" (+13'16") | 1002 / 62514 |
| 44 | | 07'12" (+06'21") | 1109 / 63624 |
| 45 | | 05'48" (+04'57") | 1155 / 64779 |
| 46 | | 08'40" (+07'49") | 1124 / 65904 |
| 47 | | 09'32" (+08'41") | 1057 / 66961 |
| 48 | | 06'29" (+05'38") | 997 / 67959 |
5月累積里程 :
212.45 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'30" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 08'49" | 00:28'47" |
| 5 | 07'11" | 00:35'58" |
| 6 | 09'00" | 00:44'58" |
| 7 | 10'01" | 00:54'59" |
| 8 | 11'33" | 01:06'32" |
| 9 | 11'30" | 01:18'02" |
| 10 | 06'56" | 01:24'58" |
| 11 | 07'32" | 01:32'30" |
| 12 | 13'09" | 01:45'39" |
| 13 | 07'16" | 01:52'55" |
| 14 | 07'03" | 01:59'58" |
| 15 | 07'58" | 02:07'56" |
| 16 | 09'30" | 02:17'26" |
| 17 | 11'52" | 02:29'18" |
| 18 | 06'10" | 02:35'28" |
| 19 | 07'53" | 02:43'21" |
| 20 | 13'18" | 02:56'39" |
| 21 | 12'24" | 03:09'03" |
| 22 | 11'23" | 03:20'26" |
| 23 | 10'49" | 03:31'15" |
| 24 | 13'38" | 03:44'53" |
| 25 | 09'13" | 03:54'06" |
| 26 | 10'27" | 04:04'33" |
| 27 | 10'45" | 04:15'18" |
| 28 | 16'31" | 04:31'49" |
| 29 | 09'42" | 04:41'31" |
| 30 | 03'26" | 04:44'57" |
| 31 | 00'01" | 04:44'58" |
| 32 | 00'06" | 04:45'04" |
| 33 | 00'07" | 04:45'11" |
| 34 | 00'05" | 04:45'16" |
| 35 | 00'08" | 04:45'24" |
| 36 | 00'08" | 04:45'32" |
| 37 | 00'08" | 04:45'40" |
| 38 | 00'09" | 04:45'49" |
| 39 | 00'10" | 04:45'59" |
| 40 | 02'18" | 04:48'17" |
| 41 | 13'18" | 05:01'35" |
| 42 | 10'27" | 05:12'02" |
| 43 | 11'26" | 05:23'28" |
| 44 | 03'45" | 05:27'13" |
| 45 | 10'37" | 05:37'50" |
| 46 | 09'41" | 05:47'31" |
| 47 | 07'28" | 05:54'59" |
| 48 | 04'58" | 05:59'57" |
| 49 | 05'02" | 06:04'59" |
| 50 | 04'59" | 06:09'58" |
| 51 | 01'26" | 06:11'24" |
| 52 | 03'34" | 06:14'58" |
| 53 | 11'41" | 06:26'39" |
| 54 | 03'23" | 06:30'02" |
| 55 | 09'55" | 06:39'57" |
| 56 | 02'56" | 06:42'53" |
| 57 | 09'36" | 06:52'29" |
| 58 | 07'29" | 06:59'58" |
| 59 | 01'44" | 07:01'42" |
| 60 | 07'38" | 07:09'20" |
| 61 | 12'50" | 07:22'10" |
| 62 | 17'46" | 07:39'56" |
| 63 | 08'17" | 07:48'13" |
| 64 | 06'46" | 07:54'59" |
| 65 | 06'46" | 08:01'45" |
| 66 | 09'39" | 08:11'24" |
| 67 | 08'20" | 08:19'44" |
| 68 | 06'41" | 08:26'25" |
| 48.8 | 00'-26" | 08:34'59" |
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