12.1 km | 01:01:52 | 05:05/km日期: 2018-05-07 16:41 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'14" / 04'56" / 05'05" / 05'02" / 04'57" / 05'11" / 05'15" / 05'04" / 05'12" / 05'02" / 05'03" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 05'11" | 00:30'25" |
| 7 | 05'15" | 00:35'40" |
| 8 | 05'04" | 00:40'44" |
| 9 | 05'12" | 00:45'56" |
| 10 | 05'02" | 00:50'58" |
| 11 | 05'03" | 00:56'01" |
| 12 | 05'06" | 01:01'07" |
| 12.1 | 05'14" | 01:01'52" |
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