32.6 km | 03:16:27 | 06:01/km日期: 2014-02-07 19:29 - 卡路里: 2716 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'00" / 05'50" / 05'49" / 05'41" / 05'33" / 05'48" / 05'58" / 06'04" / 06'27" / 05'49" / 05'59" / 05'52" / 05'55" / 06'04" / 05'55" / 05'52" / 05'42" / 06'11" / 06'24" / 05'38" / 05'56" / 06'00" / 07'03" / 05'59" / 06'00" / 06'06" / 06'06" / 06'01" / 05'59" / 06'08" / 05'46" / 05'41" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1033 / 1033 |
| 2 | | 05'49" (+00'15") | 1013 / 2047 |
| 3 | | 05'48" (+00'14") | 1007 / 3054 |
| 4 | | 05'41" (+00'07") | 1005 / 4059 |
| 5 | | 05'34" | 1006 / 5066 |
| 6 | | 05'49" (+00'15") | 1001 / 6067 |
| 7 | | 05'58" (+00'24") | 1012 / 7080 |
| 8 | | 06'04" (+00'30") | 1002 / 8082 |
| 9 | | 06'22" (+00'48") | 1016 / 9098 |
| 10 | | 05'52" (+00'18") | 995 / 10094 |
| 11 | | 05'58" (+00'24") | 1005 / 11099 |
| 12 | | 05'50" (+00'16") | 1011 / 12111 |
| 13 | | 05'55" (+00'21") | 996 / 13107 |
| 14 | | 06'04" (+00'30") | 1004 / 14112 |
| 15 | | 05'56" (+00'22") | 1010 / 15122 |
| 16 | | 05'48" (+00'14") | 1006 / 16128 |
| 17 | | 05'44" (+00'10") | 1004 / 17133 |
| 18 | | 06'16" (+00'42") | 1006 / 18139 |
| 19 | | 06'01" (+00'27") | 1011 / 19151 |
| 20 | | 05'55" (+00'21") | 1010 / 20162 |
| 21 | | 05'54" (+00'20") | 1006 / 21168 |
| 22 | | 05'59" (+00'25") | 1006 / 22175 |
| 23 | | 07'03" (+01'29") | 1007 / 23182 |
| 24 | | 05'56" (+00'22") | 1006 / 24188 |
| 25 | | 05'57" (+00'23") | 1011 / 25200 |
| 26 | | 06'10" (+00'36") | 1003 / 26203 |
| 27 | | 06'09" (+00'35") | 1007 / 27211 |
| 28 | | 05'55" (+00'21") | 997 / 28208 |
| 29 | | 05'56" (+00'22") | 1007 / 29216 |
| 30 | | 06'10" (+00'36") | 1001 / 30218 |
| 31 | | 05'43" (+00'09") | 1003 / 31221 |
| 32 | | 05'42" (+00'08") | 1000 / 32221 |
| 33 | | 06'14" (+00'40") | 628 / 32850 |
2月累積里程 :
325.41 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'33" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'58" | 00:40'39" |
| 8 | 06'04" | 00:46'43" |
| 9 | 06'27" | 00:53'10" |
| 10 | 05'49" | 00:58'59" |
| 11 | 05'59" | 01:04'58" |
| 12 | 05'52" | 01:10'50" |
| 13 | 05'55" | 01:16'45" |
| 14 | 06'04" | 01:22'49" |
| 15 | 05'55" | 01:28'44" |
| 16 | 05'52" | 01:34'36" |
| 17 | 05'42" | 01:40'18" |
| 18 | 06'11" | 01:46'29" |
| 19 | 06'24" | 01:52'53" |
| 20 | 05'38" | 01:58'31" |
| 21 | 05'56" | 02:04'27" |
| 22 | 06'00" | 02:10'27" |
| 23 | 07'03" | 02:17'30" |
| 24 | 05'59" | 02:23'29" |
| 25 | 06'00" | 02:29'29" |
| 26 | 06'06" | 02:35'35" |
| 27 | 06'06" | 02:41'41" |
| 28 | 06'01" | 02:47'42" |
| 29 | 05'59" | 02:53'41" |
| 30 | 06'08" | 02:59'49" |
| 31 | 05'46" | 03:05'35" |
| 32 | 05'41" | 03:11'16" |
| 32.6 | 08'25" | 03:16'27" |
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