21.2 km | 02:35:11 | 07:20/km日期: 2014-02-08 14:52 - 總爬升: 202 m - 地點: 梅山,倒孔山,古坑,梅山 - 天氣: 舒適! - 卡路里: 914 Cal - 溫度: 26°C - 濕度: 61%
Pace: 07'20" / 08'08" / 07'36" / 06'24" / 06'52" / 07'24" / 07'20" / 07'40" / 07'36" / 07'28" / 10'59" / 06'36" / 06'24" / 06'36" / 07'16" / 07'36" / 07'40" / 07'44" / 07'56" / 08'12" / 07'44" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 07'55" (+01'29") | 1000 / 2001 |
| 3 | | 07'35" (+01'09") | 999 / 3000 |
| 4 | | 06'26" | 1002 / 4003 |
| 5 | | 06'53" (+00'27") | 995 / 4998 |
| 6 | | 07'01" (+00'35") | 1000 / 5999 |
| 7 | | 07'20" (+00'54") | 999 / 6998 |
| 8 | | 07'45" (+01'19") | 1006 / 8004 |
| 9 | | 07'19" (+00'53") | 999 / 9003 |
| 10 | | 07'35" (+01'09") | 993 / 9996 |
| 11 | | 07'11" (+00'45") | 1006 / 11003 |
| 12 | | 06'33" (+00'07") | 994 / 11997 |
| 13 | | 06'27" (+00'01") | 1004 / 13001 |
| 14 | | 06'40" (+00'14") | 1000 / 14001 |
| 15 | | 07'16" (+00'50") | 1000 / 15001 |
| 16 | | 07'26" (+01'00") | 997 / 15998 |
| 17 | | 07'40" (+01'14") | 1000 / 16999 |
| 18 | | 07'50" (+01'24") | 995 / 17994 |
| 19 | | 08'00" (+01'34") | 1000 / 18994 |
| 20 | | 08'08" (+01'42") | 1000 / 19994 |
| 21 | | 07'42" (+01'16") | 1002 / 20997 |
| 22 | | 09'11" (+02'45") | 98 / 21095 |
第一次嘗試21k,感覺還不賴,謝謝2位朋友陪跑^^
2月累積里程 : 142.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'08" | 00:15'28" |
| 3 | 07'36" | 00:23'04" |
| 4 | 06'24" | 00:29'28" |
| 5 | 06'52" | 00:36'20" |
| 6 | 07'24" | 00:43'44" |
| 7 | 07'20" | 00:51'04" |
| 8 | 07'40" | 00:58'44" |
| 9 | 07'36" | 01:06'20" |
| 10 | 07'28" | 01:13'48" |
| 11 | 10'59" | 01:24'47" |
| 12 | 06'36" | 01:31'23" |
| 13 | 06'24" | 01:37'47" |
| 14 | 06'36" | 01:44'23" |
| 15 | 07'16" | 01:51'39" |
| 16 | 07'36" | 01:59'15" |
| 17 | 07'40" | 02:06'55" |
| 18 | 07'44" | 02:14'39" |
| 19 | 07'56" | 02:22'35" |
| 20 | 08'12" | 02:30'47" |
| 21 | 07'44" | 02:38'31" |
| 21.1 | 12'37" | 02:39'43" |
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