10.7 km | 01:32:07 | 08:38/km日期: 2018-05-06 19:57 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 1045 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80%
Pace: 07'58" / 08'27" / 07'54" / 08'23" / 08'33" / 08'51" / 08'34" / 08'49" / 08'34" / 09'01" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'04") | 1000 / 1000 |
| 2 | | 08'26" (+00'32") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 08'23" (+00'29") | 1000 / 4000 |
| 5 | | 08'32" (+00'38") | 1000 / 5000 |
| 6 | | 08'51" (+00'57") | 1000 / 6000 |
| 7 | | 08'34" (+00'40") | 1000 / 7000 |
| 8 | | 08'48" (+00'54") | 1000 / 8000 |
| 9 | | 08'34" (+00'40") | 1000 / 9000 |
| 10 | | 09'00" (+01'06") | 1000 / 10000 |
| 11 | | 10'38" (+02'44") | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
100.76 km 
Asica NOOSA TRI 10 累積 :
2338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'27" | 00:16'25" |
| 3 | 07'54" | 00:24'19" |
| 4 | 08'23" | 00:32'42" |
| 5 | 08'33" | 00:41'15" |
| 6 | 08'51" | 00:50'06" |
| 7 | 08'34" | 00:58'40" |
| 8 | 08'49" | 01:07'29" |
| 9 | 08'34" | 01:16'03" |
| 10 | 09'01" | 01:25'04" |
| 10.7 | 10'39" | 01:32'08" |
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