13.0 km | 01:13:21 | 05:38/km日期: 2018-05-09 05:30 - 平均心率: 133 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'25" / 05'29" / 05'36" / 05'42" / 05'39" / 05'19" / 05'52" / 05'29" / 05'17" / 05'19" / 05'57" / 05'28" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'08") | 1000 / 1000 |
2 | | 05'29" (+00'13") | 1000 / 2000 |
3 | | 05'35" (+00'19") | 1000 / 3000 |
4 | | 05'41" (+00'25") | 1000 / 4000 |
5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 |
7 | | 05'52" (+00'36") | 1000 / 7000 |
8 | | 05'28" (+00'12") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'19" (+00'03") | 1000 / 10000 |
11 | | 05'57" (+00'41") | 1000 / 11000 |
12 | | 05'28" (+00'12") | 1000 / 12000 |
13 | | 05'44" (+00'28") | 1000 / 13000 |
14 | | 05'19" (+00'03") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 368.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'29" | 00:11'54" |
3 | 05'36" | 00:17'30" |
4 | 05'42" | 00:23'12" |
5 | 05'39" | 00:28'51" |
6 | 05'19" | 00:34'10" |
7 | 05'52" | 00:40'02" |
8 | 05'29" | 00:45'31" |
9 | 05'17" | 00:50'48" |
10 | 05'19" | 00:56'07" |
11 | 05'57" | 01:02'04" |
12 | 05'28" | 01:07'32" |
13 | 05'45" | 01:13'17" |
13.0 | 05'13" | 01:13'22" |