22.3 km | 02:12:44 | 05:57/km日期: 2014-02-06 15:36 - 地點: 駁二 - 天氣: Hot - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'46" / 05'17" / 05'41" / 05'35" / 05'35" / 06'04" / 06'08" / 06'58" / 06'07" / 05'55" / 05'57" / 05'51" / 05'43" / 05'42" / 05'50" / 09'37" / 06'17" / 06'47" / 06'18" / 06'21" / 05'40" / 05'30" / 05'39" /
Distance Run
The weather was really hot at 3:30 PM to exceed my expectation .I mad a mistaken strategy results in me to consume much strengthen so I can't challenge 30k up.
What’s pity!
Motivation is what gets you started. Habit is what keeps you going. Let's fight together!
2月累積里程 :
145.03 km ASICS 30 年紀念款虎走路跑鞋 TJR034-2307 累積 :
4006.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 05'41" | 00:16'44" |
4 | 05'35" | 00:22'19" |
5 | 05'35" | 00:27'54" |
6 | 06'04" | 00:33'58" |
7 | 06'08" | 00:40'06" |
8 | 06'58" | 00:47'04" |
9 | 06'07" | 00:53'11" |
10 | 05'55" | 00:59'06" |
11 | 05'57" | 01:05'03" |
12 | 05'51" | 01:10'54" |
13 | 05'43" | 01:16'37" |
14 | 05'42" | 01:22'19" |
15 | 05'50" | 01:28'09" |
16 | 09'37" | 01:37'46" |
17 | 06'17" | 01:44'03" |
18 | 06'47" | 01:50'50" |
19 | 06'18" | 01:57'08" |
20 | 06'21" | 02:03'29" |
21 | 05'40" | 02:09'09" |
22 | 05'30" | 02:14'39" |
22.3 | 05'32" | 02:16'16" |