21.1 km | 01:46:24 | 05:02/km日期: 2018-05-06 20:26 - 地點: 碧潭陽光橋 - 平均心率: 117 - 卡路里: 1192 Cal - 總步數: 18585 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'49" / 05'15" / 05'16" / 05'09" / 05'15" / 05'12" / 05'05" / 05'06" / 05'02" / 05'01" / 04'55" / 04'57" / 04'54" / 04'55" / 04'51" / 04'48" / 04'49" / 04'56" / 04'50" / 04'49" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'04") | 1005 / 1005 | 171 / 100 |
| 2 | | 05'14" (+00'29") | 1002 / 2008 | 175 / 108 |
| 3 | | 05'16" (+00'31") | 1000 / 3008 | 176 / 107 |
| 4 | | 05'10" (+00'25") | 1009 / 4017 | 175 / 109 |
| 5 | | 05'11" (+00'26") | 1002 / 5019 | 175 / 109 |
| 6 | | 05'11" (+00'26") | 1008 / 6028 | 174 / 110 |
| 7 | | 05'05" (+00'20") | 1007 / 7035 | 174 / 112 |
| 8 | | 05'06" (+00'21") | 1002 / 8038 | 174 / 112 |
| 9 | | 04'59" (+00'14") | 1006 / 9045 | 174 / 114 |
| 10 | | 05'00" (+00'15") | 1008 / 10054 | 174 / 114 |
| 11 | | 04'52" (+00'07") | 1002 / 11057 | 176 / 116 |
| 12 | | 04'56" (+00'11") | 1000 / 12057 | 174 / 115 |
| 13 | | 04'54" (+00'09") | 1008 / 13066 | 177 / 114 |
| 14 | | 04'53" (+00'08") | 1005 / 14071 | 175 / 116 |
| 15 | | 04'51" (+00'06") | 1009 / 15081 | 172 / 119 |
| 16 | | 04'45" | 1009 / 16091 | 174 / 120 |
| 17 | | 04'48" (+00'03") | 1007 / 17098 | 174 / 118 |
| 18 | | 04'53" (+00'08") | 1007 / 18105 | 171 / 118 |
| 19 | | 04'47" (+00'02") | 1007 / 19112 | 176 / 117 |
| 20 | | 04'47" (+00'02") | 1008 / 20121 | 174 / 119 |
| 21 | | 04'45" | 1005 / 21126 | 171 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
147.73 km 
美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'09" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 05'06" | 00:42'07" |
| 9 | 05'02" | 00:47'09" |
| 10 | 05'01" | 00:52'10" |
| 11 | 04'55" | 00:57'05" |
| 12 | 04'57" | 01:02'02" |
| 13 | 04'54" | 01:06'56" |
| 14 | 04'55" | 01:11'51" |
| 15 | 04'51" | 01:16'42" |
| 16 | 04'48" | 01:21'30" |
| 17 | 04'49" | 01:26'19" |
| 18 | 04'56" | 01:31'15" |
| 19 | 04'50" | 01:36'05" |
| 20 | 04'49" | 01:40'54" |
| 21 | 04'45" | 01:45'39" |
| 21.1 | 08'13" | 01:46'24" |
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