30.2 km | 02:52:15 | 05:42/km日期: 2014-02-07 16:56 - 總爬升: 187 m - 地點: 高雄 - 天氣: 微熱轉涼適合練跑的傍晚 - 平均心率: 69 - 卡路里: 2498 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'09" / 04'51" / 05'00" / 05'06" / 05'12" / 05'16" / 05'07" / 05'26" / 05'14" / 05'18" / 05'14" / 05'20" / 05'24" / 05'26" / 05'33" / 05'45" / 05'36" / 05'47" / 05'59" / 05'51" / 06'00" / 06'03" / 06'08" / 08'15" / 06'09" / 06'09" / 06'11" / 06'21" / 06'20" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 5040 / 5040 |
| 2 | | 05'16" (+00'13") | 5035 / 10076 |
| 3 | | 05'24" (+00'21") | 5010 / 15086 |
| 4 | | 05'46" (+00'43") | 5032 / 20119 |
| 5 | | 06'31" (+01'28") | 5049 / 25168 |
30公里訓練，高雄馬前哨長距離訓練，23公里時進萊爾富補給也吃了一包果凍膠恢復體力，沒吃太多東西因此跑完很餓，也讓後10公里配速掉很多。在河堤遇到小三仁哥，很開心。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
184.99 km 
MIZUNO Wave Rider 17 累積 :
437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 05'16" | 00:30'34" |
| 7 | 05'07" | 00:35'41" |
| 8 | 05'26" | 00:41'07" |
| 9 | 05'14" | 00:46'21" |
| 10 | 05'18" | 00:51'39" |
| 11 | 05'14" | 00:56'53" |
| 12 | 05'20" | 01:02'13" |
| 13 | 05'24" | 01:07'37" |
| 14 | 05'26" | 01:13'03" |
| 15 | 05'33" | 01:18'36" |
| 16 | 05'45" | 01:24'21" |
| 17 | 05'36" | 01:29'57" |
| 18 | 05'47" | 01:35'44" |
| 19 | 05'59" | 01:41'43" |
| 20 | 05'51" | 01:47'34" |
| 21 | 06'00" | 01:53'34" |
| 22 | 06'03" | 01:59'37" |
| 23 | 06'08" | 02:05'45" |
| 24 | 08'15" | 02:14'00" |
| 25 | 06'09" | 02:20'09" |
| 26 | 06'09" | 02:26'18" |
| 27 | 06'11" | 02:32'29" |
| 28 | 06'21" | 02:38'50" |
| 29 | 06'20" | 02:45'10" |
| 30 | 06'06" | 02:51'16" |
| 30.2 | 05'47" | 02:52'15" |
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