42.6 km | 04:33:27 | 06:24/km日期: 2012-10-21 06:03 - 地點: 屏東里港 - 天氣: 熱 - 平均心率: 142 - 卡路里: 2168 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'28" / 06'06" / 06'10" / 06'10" / 05'56" / 05'40" / 05'38" / 05'40" / 05'43" / 07'52" / 05'09" / 06'38" / 05'42" / 06'37" / 05'37" / 06'17" / 05'22" / 06'00" / 06'06" / 08'25" / 05'59" / 05'51" / 06'41" / 06'03" / 05'53" / 06'55" / 05'52" / 07'28" / 04'53" / 07'18" / 06'08" / 06'20" / 07'54" / 07'16" / 06'07" / 08'37" / 06'11" / 07'59" / 07'33" / 06'38" / 06'39" / 06'30" / 05'24" /
代跑所以速度不快，半途又遇到莘豪(初馬)所以就陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 05'40" | 00:36'30" |
| 7 | 05'38" | 00:42'08" |
| 8 | 05'40" | 00:47'48" |
| 9 | 05'43" | 00:53'31" |
| 10 | 07'52" | 01:01'23" |
| 11 | 05'09" | 01:06'32" |
| 12 | 06'38" | 01:13'10" |
| 13 | 05'42" | 01:18'52" |
| 14 | 06'37" | 01:25'29" |
| 15 | 05'37" | 01:31'06" |
| 16 | 06'17" | 01:37'23" |
| 17 | 05'22" | 01:42'45" |
| 18 | 06'00" | 01:48'45" |
| 19 | 06'06" | 01:54'51" |
| 20 | 08'25" | 02:03'16" |
| 21 | 05'59" | 02:09'15" |
| 22 | 05'51" | 02:15'06" |
| 23 | 06'41" | 02:21'47" |
| 24 | 06'03" | 02:27'50" |
| 25 | 05'53" | 02:33'43" |
| 26 | 06'55" | 02:40'38" |
| 27 | 05'52" | 02:46'30" |
| 28 | 07'28" | 02:53'58" |
| 29 | 04'53" | 02:58'51" |
| 30 | 07'18" | 03:06'09" |
| 31 | 06'08" | 03:12'17" |
| 32 | 06'20" | 03:18'37" |
| 33 | 07'54" | 03:26'31" |
| 34 | 07'16" | 03:33'47" |
| 35 | 06'07" | 03:39'54" |
| 36 | 08'37" | 03:48'31" |
| 37 | 06'11" | 03:54'42" |
| 38 | 07'59" | 04:02'41" |
| 39 | 07'33" | 04:10'14" |
| 40 | 06'38" | 04:16'52" |
| 41 | 06'39" | 04:23'31" |
| 42 | 06'30" | 04:30'01" |
| 42.6 | 05'23" | 04:33'27" |
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