43.4 km | 04:18:07 | 05:56/km日期: 2014-02-09 13:09 - 總爬升: 140 m - 天氣: 陰雨 - 平均心率: 63 - 卡路里: 3430 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'40" / 05'49" / 06'03" / 05'49" / 05'51" / 05'51" / 05'54" / 05'56" / 06'39" / 05'47" / 05'51" / 06'15" / 05'44" / 05'54" / 06'33" / 06'03" / 05'58" / 06'04" / 05'40" / 05'39" / 05'16" / 06'05" / 05'16" / 05'43" / 06'10" / 05'57" / 06'10" / 06'38" / 06'05" / 06'42" / 06'02" / 05'25" / 05'39" / 05'54" / 05'31" / 05'44" / 06'07" / 05'31" / 05'54" / 05'24" / 05'33" / 05'48" / 05'59" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1003 / 1003 |
| 2 | | 05'49" (+00'32") | 1010 / 2013 |
| 3 | | 06'03" (+00'46") | 1019 / 3032 |
| 4 | | 05'47" (+00'30") | 1009 / 4042 |
| 5 | | 05'48" (+00'31") | 1012 / 5054 |
| 6 | | 05'53" (+00'36") | 994 / 6048 |
| 7 | | 05'53" (+00'36") | 1007 / 7056 |
| 8 | | 05'56" (+00'39") | 1013 / 8070 |
| 9 | | 06'36" (+01'19") | 1002 / 9072 |
| 10 | | 05'50" (+00'33") | 1022 / 10095 |
| 11 | | 05'53" (+00'36") | 1005 / 11100 |
| 12 | | 06'09" (+00'52") | 1005 / 12106 |
| 13 | | 05'50" (+00'33") | 1013 / 13120 |
| 14 | | 05'51" (+00'34") | 1000 / 14120 |
| 15 | | 06'31" (+01'14") | 1010 / 15131 |
| 16 | | 06'05" (+00'48") | 1003 / 16134 |
| 17 | | 05'53" (+00'36") | 1000 / 17135 |
| 18 | | 06'01" (+00'44") | 1010 / 18145 |
| 19 | | 05'42" (+00'25") | 995 / 19140 |
| 20 | | 05'36" (+00'19") | 1006 / 20147 |
| 21 | | 05'21" (+00'04") | 1012 / 21160 |
| 22 | | 05'37" (+00'20") | 1013 / 22173 |
| 23 | | 05'40" (+00'23") | 1007 / 23180 |
| 24 | | 05'43" (+00'26") | 1008 / 24189 |
| 25 | | 06'07" (+00'50") | 1000 / 25189 |
| 26 | | 06'00" (+00'43") | 1006 / 26196 |
| 27 | | 06'08" (+00'51") | 997 / 27193 |
| 28 | | 06'40" (+01'23") | 1012 / 28206 |
| 29 | | 06'06" (+00'49") | 1000 / 29207 |
| 30 | | 06'32" (+01'15") | 1011 / 30218 |
| 31 | | 06'07" (+00'50") | 1004 / 31222 |
| 32 | | 05'17" | 1000 / 32222 |
| 33 | | 05'43" (+00'26") | 1017 / 33240 |
| 34 | | 05'51" (+00'34") | 1005 / 34245 |
| 35 | | 05'32" (+00'15") | 1014 / 35260 |
| 36 | | 05'51" (+00'34") | 1007 / 36267 |
| 37 | | 06'00" (+00'43") | 1007 / 37275 |
| 38 | | 05'32" (+00'15") | 1018 / 38293 |
| 39 | | 05'48" (+00'31") | 1000 / 39294 |
| 40 | | 05'18" (+00'01") | 1003 / 40297 |
| 41 | | 05'40" (+00'23") | 1012 / 41310 |
| 42 | | 05'38" (+00'21") | 1009 / 42319 |
| 43 | | 06'08" (+00'51") | 1009 / 43328 |
| 44 | | 06'53" (+01'36") | 391 / 43720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 325.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 05'54" | 00:40'57" |
| 8 | 05'56" | 00:46'53" |
| 9 | 06'39" | 00:53'32" |
| 10 | 05'47" | 00:59'19" |
| 11 | 05'51" | 01:05'10" |
| 12 | 06'15" | 01:11'25" |
| 13 | 05'44" | 01:17'09" |
| 14 | 05'54" | 01:23'03" |
| 15 | 06'33" | 01:29'36" |
| 16 | 06'03" | 01:35'39" |
| 17 | 05'58" | 01:41'37" |
| 18 | 06'04" | 01:47'41" |
| 19 | 05'40" | 01:53'21" |
| 20 | 05'39" | 01:59'00" |
| 21 | 05'16" | 02:04'16" |
| 22 | 06'05" | 02:10'21" |
| 23 | 05'16" | 02:15'37" |
| 24 | 05'43" | 02:21'20" |
| 25 | 06'10" | 02:27'30" |
| 26 | 05'57" | 02:33'27" |
| 27 | 06'10" | 02:39'37" |
| 28 | 06'38" | 02:46'15" |
| 29 | 06'05" | 02:52'20" |
| 30 | 06'42" | 02:59'02" |
| 31 | 06'02" | 03:05'04" |
| 32 | 05'25" | 03:10'29" |
| 33 | 05'39" | 03:16'08" |
| 34 | 05'54" | 03:22'02" |
| 35 | 05'31" | 03:27'33" |
| 36 | 05'44" | 03:33'17" |
| 37 | 06'07" | 03:39'24" |
| 38 | 05'31" | 03:44'55" |
| 39 | 05'54" | 03:50'49" |
| 40 | 05'24" | 03:56'13" |
| 41 | 05'33" | 04:01'46" |
| 42 | 05'48" | 04:07'34" |
| 43 | 05'59" | 04:13'33" |
| 43.4 | 11'51" | 04:18'07" |
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