11.1 km | 00:51:07 | 04:35/km日期: 2018-05-11 17:43 - 地點: 信義國中 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 04'41" / 04'36" / 04'36" / 04'43" / 04'41" / 04'44" / 04'46" / 04'36" / 04'42" / 04'22" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'30") | 219 / 219 |
| 2 | | 04'43" (+00'43") | 221 / 440 |
| 3 | | 04'39" (+00'39") | 230 / 671 |
| 4 | | 04'43" (+00'43") | 223 / 894 |
| 5 | | 04'44" (+00'44") | 225 / 1119 |
| 6 | | 04'30" (+00'30") | 230 / 1349 |
| 7 | | 04'42" (+00'42") | 228 / 1578 |
| 8 | | 04'31" (+00'31") | 233 / 1811 |
| 9 | | 04'40" (+00'40") | 227 / 2039 |
| 10 | | 04'36" (+00'36") | 230 / 2270 |
| 11 | | 04'32" (+00'32") | 234 / 2504 |
| 12 | | 04'36" (+00'36") | 233 / 2737 |
| 13 | | 04'43" (+00'43") | 225 / 2963 |
| 14 | | 04'33" (+00'33") | 236 / 3200 |
| 15 | | 04'38" (+00'38") | 228 / 3428 |
| 16 | | 04'45" (+00'45") | 222 / 3651 |
| 17 | | 04'50" (+00'50") | 219 / 3871 |
| 18 | | 04'38" (+00'38") | 228 / 4099 |
| 19 | | 04'45" (+00'45") | 223 / 4323 |
| 20 | | 04'41" (+00'41") | 225 / 4548 |
| 21 | | 04'41" (+00'41") | 225 / 4773 |
| 22 | | 04'46" (+00'46") | 222 / 4996 |
| 23 | | 04'47" (+00'47") | 221 / 5217 |
| 24 | | 04'42" (+00'42") | 226 / 5443 |
| 25 | | 04'41" (+00'41") | 222 / 5666 |
| 26 | | 04'42" (+00'42") | 221 / 5888 |
| 27 | | 04'44" (+00'44") | 220 / 6109 |
| 28 | | 04'41" (+00'41") | 218 / 6327 |
| 29 | | 04'47" (+00'47") | 218 / 6546 |
| 30 | | 04'54" (+00'54") | 213 / 6759 |
| 31 | | 04'44" (+00'44") | 218 / 6978 |
| 32 | | 04'34" (+00'34") | 221 / 7199 |
| 33 | | 04'29" (+00'29") | 225 / 7425 |
| 34 | | 04'31" (+00'31") | 222 / 7647 |
| 35 | | 04'38" (+00'38") | 220 / 7868 |
| 36 | | 04'38" (+00'38") | 224 / 8092 |
| 37 | | 04'36" (+00'36") | 223 / 8316 |
| 38 | | 04'43" (+00'43") | 218 / 8534 |
| 39 | | 04'44" (+00'44") | 217 / 8752 |
| 40 | | 04'49" (+00'49") | 213 / 8965 |
| 41 | | 04'20" (+00'20") | 212 / 9177 |
| 42 | | 04'25" (+00'25") | 208 / 9386 |
| 43 | | 04'23" (+00'23") | 210 / 9596 |
| 44 | | 04'20" (+00'20") | 214 / 9810 |
| 45 | | 04'21" (+00'21") | 214 / 10025 |
| 46 | | 04'15" (+00'15") | 212 / 10238 |
| 47 | | 04'14" (+00'14") | 215 / 10453 |
| 48 | | 04'00" | 227 / 10681 |
| 49 | | 04'17" (+00'17") | 214 / 10896 |
| 50 | | 03'57" | 225 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
235.39 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'43" | 00:18'36" |
| 5 | 04'41" | 00:23'17" |
| 6 | 04'44" | 00:28'01" |
| 7 | 04'46" | 00:32'47" |
| 8 | 04'36" | 00:37'23" |
| 9 | 04'42" | 00:42'05" |
| 10 | 04'22" | 00:46'27" |
| 11 | 04'11" | 00:50'38" |
| 11.1 | 03'57" | 00:51'07" |
展開計圈分析
留言 
