10.0 km | 01:03:30 | 06:20/km日期: 2018-05-12 06:04 - 地點: 虎尾鎮 - 天氣: 悶到無動力 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 06'29" / 06'21" / 07'12" / 08'48" / 05'51" / 06'03" / 06'05" / 06'31" / 06'24" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 400 / 400 |
| 2 | | 06'40" (+00'53") | 400 / 800 |
| 3 | | 06'20" (+00'33") | 400 / 1200 |
| 4 | | 06'13" (+00'26") | 400 / 1600 |
| 5 | | 06'28" (+00'41") | 400 / 2000 |
| 6 | | 06'42" (+00'55") | 400 / 2400 |
| 7 | | 07'02" (+01'15") | 400 / 2800 |
| 8 | | 06'23" (+00'36") | 400 / 3199 |
| 9 | | 07'43" (+01'56") | 400 / 3599 |
| 10 | | 06'02" (+00'15") | 400 / 3999 |
| 11 | | 05'48" (+00'01") | 400 / 4399 |
| 12 | | 05'47" | 400 / 4800 |
| 13 | | 06'12" (+00'25") | 400 / 5200 |
| 14 | | 06'00" (+00'13") | 400 / 5600 |
| 15 | | 05'56" (+00'09") | 400 / 6000 |
| 16 | | 06'06" (+00'19") | 400 / 6400 |
| 17 | | 05'54" (+00'07") | 400 / 6800 |
| 18 | | 06'34" (+00'47") | 400 / 7200 |
| 19 | | 06'20" (+00'33") | 400 / 7600 |
| 20 | | 06'23" (+00'36") | 400 / 8000 |
| 21 | | 06'39" (+00'52") | 400 / 8400 |
| 22 | | 06'09" (+00'22") | 400 / 8800 |
| 23 | | 06'09" (+00'22") | 400 / 9200 |
| 24 | | 06'12" (+00'25") | 400 / 9600 |
| 25 | | 06'21" (+00'34") | 400 / 10000 |
| 26 | | 05'19" | 12 / 10012 |
Judy 女神，我有聽話補到10Km喔！
低檔退酸中！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
210.91 km 
美金龍 龜速二代無氣墊慢跑鞋 累積 :
270.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 07'12" | 00:20'02" |
| 4 | 08'48" | 00:28'50" |
| 5 | 05'51" | 00:34'41" |
| 6 | 06'03" | 00:40'44" |
| 7 | 06'05" | 00:46'49" |
| 8 | 06'31" | 00:53'20" |
| 9 | 06'24" | 00:59'44" |
| 10 | 06'13" | 01:05'57" |
| 10.0 | 03'57" | 01:06'00" |
展開計圈分析
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