13.9 km | 01:44:13 | 07:30/km日期: 2018-05-13 05:41 - 平均心率: 168 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'47" / 06'53" / 12'15" / 06'31" / 06'54" / 06'44" / 10'09" / 06'20" / 06'44" / 07'26" / 10'09" / 08'13" / 07'53" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'26") | 1000 / 1000 |
2 | | 06'53" (+00'33") | 1000 / 2000 |
3 | | 07'32" (+01'12") | 1000 / 3000 |
4 | | 06'30" (+00'10") | 1000 / 4000 |
5 | | 06'54" (+00'34") | 1000 / 5000 |
6 | | 06'43" (+00'23") | 1000 / 6000 |
7 | | 08'18" (+01'58") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'43" (+00'23") | 1000 / 9000 |
10 | | 07'26" (+01'06") | 1000 / 10000 |
11 | | 10'08" (+03'48") | 1000 / 11000 |
12 | | 08'13" (+01'53") | 1000 / 12000 |
13 | | 07'53" (+01'33") | 1000 / 13000 |
14 | | 06'32" (+00'12") | 888 / 13888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 224.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'53" | 00:15'40" |
3 | 12'15" | 00:27'55" |
4 | 06'31" | 00:34'26" |
5 | 06'54" | 00:41'20" |
6 | 06'44" | 00:48'04" |
7 | 10'09" | 00:58'13" |
8 | 06'20" | 01:04'33" |
9 | 06'44" | 01:11'17" |
10 | 07'26" | 01:18'43" |
11 | 10'09" | 01:28'52" |
12 | 08'13" | 01:37'05" |
13 | 07'53" | 01:44'58" |
13.9 | 06'31" | 01:50'46" |