20.3 km | 02:28:21 | 07:17/km日期: 2018-05-13 15:09 - 總爬升: 340 m - 平均心率: 148 - 卡路里: 1292 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 07'14" / 07'14" / 07'16" / 07'11" / 06'58" / 07'03" / 07'08" / 07'11" / 07'10" / 07'14" / 07'20" / 07'08" / 07'20" / 07'19" / 07'37" / 07'21" / 07'31" / 07'34" / 07'32" / 07'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'15") | 1000 / 1000 |
| 2 | | 07'14" (+00'16") | 1000 / 2000 |
| 3 | | 07'16" (+00'18") | 1000 / 3000 |
| 4 | | 07'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'02" (+00'04") | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 07'10" (+00'12") | 1000 / 8000 |
| 9 | | 07'10" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" (+00'15") | 1000 / 10000 |
| 11 | | 07'20" (+00'22") | 1000 / 11000 |
| 12 | | 07'07" (+00'09") | 1000 / 12000 |
| 13 | | 07'20" (+00'22") | 1000 / 13000 |
| 14 | | 07'18" (+00'20") | 1000 / 14000 |
| 15 | | 07'28" (+00'30") | 1000 / 15000 |
| 16 | | 07'29" (+00'31") | 1000 / 16000 |
| 17 | | 07'30" (+00'32") | 1000 / 17000 |
| 18 | | 07'34" (+00'36") | 1000 / 18000 |
| 19 | | 07'32" (+00'34") | 1000 / 19000 |
| 20 | | 07'31" (+00'33") | 1000 / 20000 |
| 21 | | 07'13" (+00'15") | 342 / 20342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 210.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'14" | 00:14'28" |
| 3 | 07'16" | 00:21'44" |
| 4 | 07'11" | 00:28'55" |
| 5 | 06'58" | 00:35'53" |
| 6 | 07'03" | 00:42'56" |
| 7 | 07'08" | 00:50'04" |
| 8 | 07'11" | 00:57'15" |
| 9 | 07'10" | 01:04'25" |
| 10 | 07'14" | 01:11'39" |
| 11 | 07'20" | 01:18'59" |
| 12 | 07'08" | 01:26'07" |
| 13 | 07'20" | 01:33'27" |
| 14 | 07'19" | 01:40'46" |
| 15 | 07'37" | 01:48'23" |
| 16 | 07'21" | 01:55'44" |
| 17 | 07'31" | 02:03'15" |
| 18 | 07'34" | 02:10'49" |
| 19 | 07'32" | 02:18'21" |
| 20 | 07'32" | 02:25'53" |
| 20.3 | 07'12" | 02:28'21" |
展開計圈分析
留言 
