14.1 km | 01:50:25 | 07:49/km日期: 2018-05-13 06:52 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'32" / 07'23" / 07'29" / 07'35" / 07'35" / 07'38" / 07'57" / 08'05" / 08'10" / 08'49" / 07'49" / 07'54" / 08'04" / 07'46" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'10") | 1000 / 1000 |
2 | | 07'22" | 1000 / 2000 |
3 | | 07'30" (+00'08") | 1000 / 3000 |
4 | | 07'33" (+00'11") | 1000 / 4000 |
5 | | 07'35" (+00'13") | 1000 / 5000 |
6 | | 07'38" (+00'16") | 1000 / 6000 |
7 | | 07'56" (+00'34") | 1000 / 7000 |
8 | | 08'04" (+00'42") | 1000 / 8000 |
9 | | 08'09" (+00'47") | 1000 / 9000 |
10 | | 08'49" (+01'27") | 1000 / 10000 |
11 | | 08'46" (+01'24") | 203 / 10203 |
12 | | 07'34" (+00'12") | 1000 / 11203 |
13 | | 07'54" (+00'32") | 938 / 12142 |
14 | | 08'00" (+00'38") | 156 / 12298 |
15 | | 08'04" (+00'42") | 1000 / 13298 |
16 | | 07'35" (+00'13") | 801 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 101.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'23" | 00:14'55" |
3 | 07'29" | 00:22'24" |
4 | 07'35" | 00:29'59" |
5 | 07'35" | 00:37'34" |
6 | 07'38" | 00:45'12" |
7 | 07'57" | 00:53'09" |
8 | 08'05" | 01:01'14" |
9 | 08'10" | 01:09'24" |
10 | 08'49" | 01:18'13" |
11 | 07'49" | 01:26'02" |
12 | 07'54" | 01:33'56" |
13 | 08'04" | 01:42'00" |
14 | 07'46" | 01:49'46" |
14.1 | 06'30" | 01:50'25" |