18.1 km | 01:28:55 | 04:54/km日期: 2014-02-11 19:15 - 地點: 內埔折返跑 - 天氣: 冷 - 卡路里: 1075 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'07" / 05'03" / 05'02" / 05'04" / 05'10" / 05'10" / 05'14" / 04'57" / 04'54" / 04'54" / 04'55" / 04'53" / 04'49" / 04'47" / 04'47" / 04'42" / 04'35" / 04'23" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1764 / 1764 |
| 2 | | 05'03" (+00'20") | 1807 / 3571 |
| 3 | | 05'06" (+00'23") | 1820 / 5392 |
| 4 | | 05'13" (+00'30") | 1816 / 7208 |
| 5 | | 04'54" (+00'11") | 1807 / 9016 |
| 6 | | 04'53" (+00'10") | 1820 / 10836 |
| 7 | | 04'51" (+00'08") | 1803 / 12639 |
| 8 | | 04'48" (+00'05") | 1808 / 14447 |
| 9 | | 04'43" | 1813 / 16261 |
| 10 | | 04'27" | 1810 / 18072 |
2月累積里程 : 342.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'10" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'14" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 04'54" | 00:45'41" |
| 10 | 04'54" | 00:50'35" |
| 11 | 04'55" | 00:55'30" |
| 12 | 04'53" | 01:00'23" |
| 13 | 04'49" | 01:05'12" |
| 14 | 04'47" | 01:09'59" |
| 15 | 04'47" | 01:14'46" |
| 16 | 04'42" | 01:19'28" |
| 17 | 04'35" | 01:24'03" |
| 18 | 04'23" | 01:28'26" |
| 18.1 | 04'36" | 01:28'55" |
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