| 49.6 km | 07:57:36 | 09:37/km | 第27馬官方成績 | 日期 | 2018-05-13 | 成績 | 07:57:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'08" (+09'55") | 01:34'54" (+21'43") | | 00:49'46" (+14'33") | | 00:35'13" | 01:13'11" | | 00:37'58" (+02'45") | | 00:49'34" (+14'21") | 01:45'15" (+32'04") | | 00:55'41" (+20'28") | | 00:56'52" (+21'39") | 01:47'47" (+34'36") | | 00:50'55" (+15'42") | | 00:48'19" (+13'06") | 00:00'00" | |
日期: 2018-05-13 06:04 - 總爬升: 944 m - 平均心率: 132 - 卡路里: 2526 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'16" (+03'11") | 1000 / 1000 | 2 | | 08'56" (+02'51") | 1000 / 2000 | 3 | | 08'13" (+02'08") | 1000 / 3000 | 4 | | 09'03" (+02'58") | 1000 / 4000 | 5 | | 09'38" (+03'33") | 1000 / 5000 |
6 | | 08'24" (+02'19") | 1000 / 6000 | 7 | | 10'07" (+04'02") | 1000 / 7000 | 8 | | 07'59" (+01'54") | 1000 / 8000 | 9 | | 14'42" (+08'37") | 1000 / 9000 | 10 | | 08'32" (+02'27") | 1000 / 10000 | 11 | | 07'31" (+01'26") | 1000 / 11000 | 12 | | 06'49" (+00'44") | 1000 / 12000 | 13 | | 06'45" (+00'40") | 1000 / 13000 | 14 | | 06'18" (+00'13") | 1000 / 14000 | 15 | | 07'47" (+01'42") | 1000 / 15000 | 16 | | 06'45" (+00'40") | 1000 / 16000 | 17 | | 07'00" (+00'55") | 1000 / 17000 | 18 | | 07'11" (+01'06") | 1000 / 18000 | 19 | | 08'13" (+02'08") | 1000 / 19000 | 20 | | 08'48" (+02'43") | 1000 / 20000 | 21 | | 10'47" (+04'42") | 1000 / 21000 | 22 | | 08'02" (+01'57") | 1000 / 22000 | 23 | | 08'55" (+02'50") | 1000 / 23000 | 24 | | 11'58" (+05'53") | 1000 / 24000 | 25 | | 09'49" (+03'44") | 1000 / 25000 | 26 | | 10'39" (+04'34") | 1000 / 26000 | 27 | | 11'59" (+05'54") | 1000 / 27000 | 28 | | 11'24" (+05'19") | 1000 / 28000 | 29 | | 11'45" (+05'40") | 1000 / 29000 | 30 | | 09'51" (+03'46") | 1000 / 30000 | 31 | | 11'54" (+05'49") | 1000 / 31000 | 32 | | 18'26" (+12'21") | 1000 / 32000 | 33 | | 12'57" (+06'52") | 1000 / 33000 | 34 | | 07'24" (+01'19") | 1000 / 34000 | 35 | | 06'09" (+00'04") | 1000 / 35000 | 36 | | 09'49" (+03'44") | 1000 / 36000 | 37 | | 12'00" (+05'55") | 1000 / 37000 | 38 | | 10'34" (+04'29") | 1000 / 38000 | 39 | | 10'12" (+04'07") | 1000 / 39000 | 40 | | 08'18" (+02'13") | 1000 / 40000 | 41 | | 09'40" (+03'35") | 1000 / 41000 | 42 | | 14'32" (+08'27") | 1000 / 42000 | 43 | | 06'42" (+00'37") | 1000 / 43000 | 44 | | 09'40" (+03'35") | 1000 / 44000 | 45 | | 07'42" (+01'37") | 1000 / 45000 | 46 | | 07'26" (+01'21") | 1000 / 46000 | 47 | | 08'30" (+02'25") | 1000 / 47000 | 48 | | 09'31" (+03'26") | 1000 / 48000 | 49 | | 08'05" (+02'00") | 1000 / 49000 | 50 | | 08'22" (+02'17") | 1000 / 50000 | 51 | | 06'05" | 1000 / 51000 |
新竹曾國華 賽後評分: 自助馬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 222.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'16" | 00:09'16" | 2 | 08'56" | 00:18'12" | 3 | 08'14" | 00:26'26" | 4 | 09'04" | 00:35'30" | 5 | 09'38" | 00:45'08" | 6 | 08'24" | 00:53'32" | 7 | 10'08" | 01:03'40" | 8 | 08'00" | 01:11'40" | 9 | 14'42" | 01:26'22" | 10 | 08'32" | 01:34'54" | 11 | 07'32" | 01:42'26" | 12 | 06'51" | 01:49'17" | 13 | 06'44" | 01:56'01" | 14 | 06'18" | 02:02'19" | 15 | 07'48" | 02:10'07" | 16 | 06'45" | 02:16'52" | 17 | 07'00" | 02:23'52" | 18 | 07'11" | 02:31'03" | 19 | 08'24" | 02:39'27" | 20 | 08'38" | 02:48'05" | 21 | 10'48" | 02:58'53" | 22 | 08'02" | 03:06'55" | 23 | 08'56" | 03:15'51" | 24 | 11'59" | 03:27'50" | 25 | 09'49" | 03:37'39" | 26 | 10'39" | 03:48'18" | 27 | 11'59" | 04:00'17" | 28 | 11'25" | 04:11'42" | 29 | 11'46" | 04:23'28" | 30 | 09'52" | 04:33'20" | 31 | 11'54" | 04:45'14" | 32 | 19'30" | 05:04'44" | 33 | 11'53" | 05:16'37" | 34 | 07'25" | 05:24'02" | 35 | 06'10" | 05:30'12" | 36 | 09'50" | 05:40'02" | 37 | 12'00" | 05:52'02" | 38 | 10'34" | 06:02'36" | 39 | 10'13" | 06:12'49" | 40 | 08'18" | 06:21'07" | 41 | 09'40" | 06:30'47" | 42 | 14'33" | 06:45'20" | 43 | 06'43" | 06:52'03" | 44 | 09'40" | 07:01'43" | 45 | 07'43" | 07:09'26" | 46 | 07'35" | 07:17'01" | 47 | 08'22" | 07:25'23" | 48 | 09'32" | 07:34'55" | 49 | 08'05" | 07:43'00" | 50 | 08'23" | 07:51'23" | 51 | 06'05" | 07:57'28" | 51.0 | 05'50" | 07:57'36" |
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