21.0 km | 01:45:57 | 05:02/km日期: 2014-02-14 15:14 - 平均心率: 53 - 卡路里: 1807 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'35" / 05'24" / 05'15" / 05'05" / 05'11" / 05'11" / 05'05" / 05'05" / 05'04" / 05'12" / 05'06" / 04'57" / 04'52" / 04'47" / 04'38" / 04'41" / 04'45" / 04'52" / 04'51" / 04'56" / 04'48" / 64'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 21217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 897.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'24" | 00:09'59" |
3 | 05'15" | 00:15'14" |
4 | 05'05" | 00:20'19" |
5 | 05'11" | 00:25'30" |
6 | 05'11" | 00:30'41" |
7 | 05'05" | 00:35'46" |
8 | 05'05" | 00:40'51" |
9 | 05'04" | 00:45'55" |
10 | 05'12" | 00:51'07" |
11 | 05'06" | 00:56'13" |
12 | 04'57" | 01:01'10" |
13 | 04'52" | 01:06'02" |
14 | 04'47" | 01:10'49" |
15 | 04'38" | 01:15'27" |
16 | 04'41" | 01:20'08" |
17 | 04'45" | 01:24'53" |
18 | 04'52" | 01:29'45" |
19 | 04'51" | 01:34'36" |
20 | 04'56" | 01:39'32" |
21 | 04'48" | 01:44'20" |
21.0 | 64'40" | 01:45'57" |