10.1 km | 01:04:08 | 06:22/km日期: 2018-05-19 06:03 - 平均心率: 139 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'23" / 04'31" / 04'48" / 07'01" / 05'21" / 05'23" / 06'09" / 08'05" / 08'19" / 09'44" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+01'27") | 402 / 402 |
2 | | 04'25" (+01'30") | 409 / 812 |
3 | | 04'29" (+01'34") | 405 / 1218 |
4 | | 04'28" (+01'33") | 410 / 1628 |
5 | | 04'31" (+01'36") | 409 / 2038 |
6 | | 04'40" (+01'45") | 410 / 2448 |
7 | | 04'55" (+02'00") | 400 / 2849 |
8 | | 05'19" (+02'24") | 410 / 3260 |
9 | | 09'09" (+06'14") | 395 / 3655 |
10 | | 05'32" (+02'37") | 409 / 4064 |
11 | | 05'21" (+02'26") | 411 / 4476 |
12 | | 05'18" (+02'23") | 409 / 4886 |
13 | | 05'21" (+02'26") | 407 / 5293 |
14 | | 05'23" (+02'28") | 404 / 5698 |
15 | | 05'28" (+02'33") | 402 / 6101 |
16 | | 03'01" (+00'06") | 106 / 6207 |
17 | | 07'20" (+04'25") | 297 / 6505 |
18 | | 03'00" (+00'05") | 102 / 6607 |
19 | | 08'24" (+05'29") | 295 / 6903 |
20 | | 03'03" (+00'08") | 101 / 7004 |
21 | | 08'51" (+05'56") | 286 / 7290 |
22 | | 03'01" (+00'06") | 102 / 7393 |
23 | | 09'09" (+06'14") | 301 / 7694 |
24 | | 03'05" (+00'10") | 103 / 7798 |
25 | | 09'39" (+06'44") | 283 / 8082 |
26 | | 02'58" (+00'03") | 110 / 8192 |
27 | | 09'59" (+07'04") | 280 / 8472 |
28 | | 02'55" | 112 / 8585 |
29 | | 13'25" (+10'30") | 279 / 8864 |
30 | | 02'55" | 107 / 8971 |
31 | | 11'19" (+08'24") | 291 / 9262 |
32 | | 02'57" (+00'02") | 110 / 9373 |
33 | | 13'02" (+10'07") | 278 / 9651 |
34 | | 03'02" (+00'07") | 102 / 9753 |
35 | | 08'57" (+06'02") | 309 / 10062 |
36 | | 03'33" (+00'38") | 3 / 10066 |
緩跑15圈+100 x 10 18秒
早上5:45出門
外面已經亮的跟透中島ㄧ樣了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
350.64 km Adidas adizero Boston 6(黑) 累積 :
1083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'31" | 00:08'54" |
3 | 04'48" | 00:13'42" |
4 | 07'01" | 00:20'43" |
5 | 05'21" | 00:26'04" |
6 | 05'23" | 00:31'27" |
7 | 06'09" | 00:37'36" |
8 | 08'05" | 00:45'41" |
9 | 08'19" | 00:54'00" |
10 | 09'44" | 01:03'44" |
10.1 | 06'18" | 01:04'09" |