10.1 km | 01:08:29 | 06:46/km日期: 2014-02-13 18:43 - 地點: 麗山國中 - 天氣: 小雨 - 卡路里: 473 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'43" / 06'41" / 07'06" / 07'09" / 06'58" / 06'59" / 06'26" / 06'47" / 06'30" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1011 / 1011 |
| 2 | | 06'40" (+00'16") | 1010 / 2022 |
| 3 | | 07'06" (+00'42") | 1001 / 3024 |
| 4 | | 07'05" (+00'41") | 1027 / 4052 |
| 5 | | 07'01" (+00'37") | 990 / 5042 |
| 6 | | 06'58" (+00'34") | 1010 / 6052 |
| 7 | | 06'24" | 1005 / 7058 |
| 8 | | 06'49" (+00'25") | 1008 / 8066 |
| 9 | | 06'28" (+00'04") | 1008 / 9074 |
| 10 | | 06'25" (+00'01") | 1007 / 10082 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 07'06" | 00:20'30" |
| 4 | 07'09" | 00:27'39" |
| 5 | 06'58" | 00:34'37" |
| 6 | 06'59" | 00:41'36" |
| 7 | 06'26" | 00:48'02" |
| 8 | 06'47" | 00:54'49" |
| 9 | 06'30" | 01:01'19" |
| 10 | 06'28" | 01:07'47" |
| 10.1 | 06'40" | 01:08'29" |
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