10.0 km | 00:59:18 | 05:55/km日期: 2018-05-19 06:53 - 總爬升: 161 m - 地點: 寶二水庫 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 03'36" / 05'44" / 05'50" / 05'48" / 05'58" / 05'54" / 06'08" / 06'02" / 05'57" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
5月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'44" | 00:09'20" |
| 3 | 05'50" | 00:15'10" |
| 4 | 05'48" | 00:20'58" |
| 5 | 05'58" | 00:26'56" |
| 6 | 05'54" | 00:32'50" |
| 7 | 06'08" | 00:38'58" |
| 8 | 06'02" | 00:45'00" |
| 9 | 05'57" | 00:50'57" |
| 10 | 05'48" | 00:56'45" |
| 10.0 | 03'41" | 00:56'46" |
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