11.8 km | 01:15:40 | 06:23/km日期: 2018-05-16 20:41 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'49" / 05'12" / 05'19" / 05'32" / 05'42" / 10'08" / 05'49" / 06'26" / 05'55" / 06'21" / 07'18" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 993 / 993 |
| 2 | | 05'11" (+00'26") | 1002 / 1996 |
| 3 | | 05'20" (+00'35") | 996 / 2992 |
| 4 | | 05'31" (+00'46") | 1014 / 4007 |
| 5 | | 05'41" (+00'56") | 1000 / 5008 |
| 6 | | 10'10" (+05'25") | 996 / 6004 |
| 7 | | 05'46" (+01'01") | 1006 / 7011 |
| 8 | | 06'28" (+01'43") | 992 / 8003 |
| 9 | | 05'54" (+01'09") | 1001 / 9005 |
| 10 | | 06'18" (+01'33") | 1006 / 10011 |
| 11 | | 07'18" (+02'33") | 998 / 11009 |
| 12 | | 08'02" (+03'17") | 836 / 11846 |
可能原因
前天捐血小板
跑前水喝太少
太久沒跑
加強>不習慣天氣熱跑步
5月累積里程 : 64.62 km
Android - samsung SM-J700F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'12" | 00:10'01" |
| 3 | 05'19" | 00:15'20" |
| 4 | 05'32" | 00:20'52" |
| 5 | 05'42" | 00:26'34" |
| 6 | 10'08" | 00:36'42" |
| 7 | 05'49" | 00:42'31" |
| 8 | 06'26" | 00:48'57" |
| 9 | 05'55" | 00:54'52" |
| 10 | 06'21" | 01:01'13" |
| 11 | 07'18" | 01:08'31" |
| 11.8 | 08'00" | 01:15'15" |
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展開計圈分析
