11.7 km | 01:41:30 | 08:40/km日期: 2018-05-19 06:27 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 08'58" / 06'54" / 09'24" / 09'08" / 12'33" / 12'29" / 06'54" / 09'01" / 08'48" / 06'09" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 09'23" (+03'15") | 1000 / 3000 |
| 4 | | 09'07" (+02'59") | 1000 / 4000 |
| 5 | | 12'32" (+06'24") | 1000 / 5000 |
| 6 | | 12'29" (+06'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 09'01" (+02'53") | 1000 / 8000 |
| 9 | | 08'47" (+02'39") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
59.76 km 
Salomon sense ride 紅 累積 :
150.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'54" | 00:15'52" |
| 3 | 09'24" | 00:25'16" |
| 4 | 09'08" | 00:34'24" |
| 5 | 12'33" | 00:46'57" |
| 6 | 12'29" | 00:59'26" |
| 7 | 06'54" | 01:06'20" |
| 8 | 09'01" | 01:15'21" |
| 9 | 08'48" | 01:24'09" |
| 10 | 06'09" | 01:30'18" |
| 11 | 06'29" | 01:36'47" |
| 11.7 | 06'39" | 01:41'27" |
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