16.2 km | 01:25:49 | 05:18/km日期: 2014-02-15 09:13 - 地點: 公道五 - 天氣: 冷陰天 - 平均心率: 91 - 卡路里: 1434 Cal - 溫度: 12°C - 濕度: 86%
Pace: 05'44" / 05'31" / 05'19" / 05'07" / 05'14" / 05'19" / 05'14" / 05'24" / 05'18" / 05'16" / 05'31" / 04'59" / 05'06" / 05'24" / 05'03" / 05'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1009 / 1009 |
| 2 | | 05'29" (+00'32") | 1003 / 2013 |
| 3 | | 05'19" (+00'22") | 1002 / 3016 |
| 4 | | 05'08" (+00'11") | 992 / 4008 |
| 5 | | 05'12" (+00'15") | 1003 / 5012 |
| 6 | | 05'17" (+00'20") | 1009 / 6021 |
| 7 | | 05'15" (+00'18") | 1000 / 7021 |
| 8 | | 05'23" (+00'26") | 999 / 8021 |
| 9 | | 05'19" (+00'22") | 999 / 9021 |
| 10 | | 05'16" (+00'19") | 1007 / 10028 |
| 11 | | 05'30" (+00'33") | 999 / 11027 |
| 12 | | 04'57" | 1007 / 12034 |
| 13 | | 05'05" (+00'08") | 996 / 13031 |
| 14 | | 05'25" (+00'28") | 1005 / 14036 |
| 15 | | 05'00" (+00'03") | 993 / 15030 |
| 16 | | 05'08" (+00'11") | 1011 / 16042 |
| 17 | | 05'10" (+00'13") | 196 / 16238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 326.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'07" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'18" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11 | 05'31" | 00:58'57" |
| 12 | 04'59" | 01:03'56" |
| 13 | 05'06" | 01:09'02" |
| 14 | 05'24" | 01:14'26" |
| 15 | 05'03" | 01:19'29" |
| 16 | 05'08" | 01:24'37" |
| 16.2 | 06'25" | 01:25'49" |
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