14.1 km | 01:16:00 | 05:23/km日期: 2018-05-19 17:41 - 平均心率: 163 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'19" / 05'16" / 05'21" / 05'25" / 05'26" / 05'22" / 05'25" / 05'25" / 05'29" / 05'30" / 05'20" / 05'25" / 05'21" / 05'20" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'03") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'21" (+00'05") | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'25" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'05") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'24" (+00'08") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
11 | | 05'19" (+00'03") | 1000 / 11000 |
12 | | 05'24" (+00'08") | 1000 / 12000 |
13 | | 05'20" (+00'04") | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 05'16" | 114 / 14114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
160.57 km Nike zoom elite 9 累積 :
757.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'21" | 00:15'56" |
4 | 05'25" | 00:21'21" |
5 | 05'26" | 00:26'47" |
6 | 05'22" | 00:32'09" |
7 | 05'25" | 00:37'34" |
8 | 05'25" | 00:42'59" |
9 | 05'29" | 00:48'28" |
10 | 05'30" | 00:53'58" |
11 | 05'20" | 00:59'18" |
12 | 05'25" | 01:04'43" |
13 | 05'21" | 01:10'04" |
14 | 05'20" | 01:15'24" |
14.1 | 05'14" | 01:16'00" |