8.2 km | 00:36:10 | 04:24/km日期: 2014-02-15 16:21 - 地點: 台大田徑場 - 天氣: 陰 - 卡路里: 545 Cal - 溫度: 15°C - 濕度: 75%
Pace: 04'20" / 04'33" / 04'39" / 04'27" / 04'21" / 04'17" / 04'15" / 04'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 453 / 453 |
| 2 | | 04'46" (+00'33") | 453 / 907 |
| 3 | | 04'35" (+00'22") | 453 / 1360 |
| 4 | | 04'33" (+00'20") | 453 / 1814 |
| 5 | | 04'28" (+00'15") | 453 / 2268 |
| 6 | | 04'22" (+00'09") | 453 / 2721 |
| 7 | | 04'24" (+00'11") | 453 / 3175 |
| 8 | | 04'20" (+00'07") | 453 / 3629 |
| 9 | | 04'22" (+00'09") | 453 / 4082 |
| 10 | | 04'24" (+00'11") | 453 / 4536 |
| 11 | | 04'24" (+00'11") | 453 / 4990 |
| 12 | | 04'20" (+00'07") | 453 / 5443 |
| 13 | | 04'26" (+00'13") | 453 / 5897 |
| 14 | | 04'26" (+00'13") | 453 / 6351 |
| 15 | | 04'24" (+00'11") | 453 / 6804 |
| 16 | | 04'24" (+00'11") | 453 / 7258 |
| 17 | | 04'22" (+00'09") | 453 / 7712 |
| 18 | | 04'15" (+00'02") | 453 / 8165 |
| 19 | | 00'06" | 453 / 8619 |
寒流及下雨的因素,休息了6天,本週只跑了了1天,約8公里
2月累積里程 :
147.00 km 
adidas supernova glide boost F32277 累積 :
6173.1 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'39" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'21" | 00:22'20" |
| 6 | 04'17" | 00:26'37" |
| 7 | 04'15" | 00:30'52" |
| 8 | 04'08" | 00:35'00" |
| 8.6 | 01'50" | 00:36'10" |
展開計圈分析
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