15.0 km | 01:05:09 | 04:20/km日期: 2018-05-21 17:39 - 平均心率: 172 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'31" / 04'19" / 04'22" / 04'19" / 04'19" / 04'23" / 04'18" / 04'20" / 04'20" / 04'19" / 04'18" / 04'24" / 04'19" / 04'18" / 04'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 400 / 400 |
| 2 | | 04'16" (+00'03") | 400 / 800 |
| 3 | | 04'13" | 400 / 1200 |
| 4 | | 04'18" (+00'05") | 400 / 1600 |
| 5 | | 04'18" (+00'05") | 400 / 2000 |
| 6 | | 04'24" (+00'11") | 400 / 2400 |
| 7 | | 04'22" (+00'09") | 400 / 2800 |
| 8 | | 04'17" (+00'04") | 400 / 3199 |
| 9 | | 04'21" (+00'08") | 400 / 3599 |
| 10 | | 04'17" (+00'04") | 400 / 3999 |
| 11 | | 04'17" (+00'04") | 400 / 4399 |
| 12 | | 04'19" (+00'06") | 400 / 4800 |
| 13 | | 04'21" (+00'08") | 400 / 5200 |
| 14 | | 04'23" (+00'10") | 400 / 5600 |
| 15 | | 04'24" (+00'11") | 400 / 6000 |
| 16 | | 04'16" (+00'03") | 400 / 6400 |
| 17 | | 04'16" (+00'03") | 400 / 6800 |
| 18 | | 04'21" (+00'08") | 400 / 7200 |
| 19 | | 04'22" (+00'09") | 400 / 7600 |
| 20 | | 04'18" (+00'05") | 400 / 8000 |
| 21 | | 04'19" (+00'06") | 400 / 8400 |
| 22 | | 04'20" (+00'07") | 400 / 8800 |
| 23 | | 04'17" (+00'04") | 400 / 9200 |
| 24 | | 04'19" (+00'06") | 400 / 9600 |
| 25 | | 04'19" (+00'06") | 400 / 10000 |
| 26 | | 04'17" (+00'04") | 400 / 10400 |
| 27 | | 04'19" (+00'06") | 400 / 10800 |
| 28 | | 04'21" (+00'08") | 400 / 11200 |
| 29 | | 04'24" (+00'11") | 400 / 11600 |
| 30 | | 04'22" (+00'09") | 400 / 12000 |
| 31 | | 04'17" (+00'04") | 400 / 12400 |
| 32 | | 04'22" (+00'09") | 400 / 12800 |
| 33 | | 04'16" (+00'03") | 400 / 13200 |
| 34 | | 04'15" (+00'02") | 400 / 13600 |
| 35 | | 04'20" (+00'07") | 400 / 14000 |
| 36 | | 04'23" (+00'10") | 400 / 14400 |
| 37 | | 04'13" | 400 / 14800 |
| 38 | | 03'59" | 220 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'22" | 00:13'12" |
| 4 | 04'19" | 00:17'31" |
| 5 | 04'19" | 00:21'50" |
| 6 | 04'23" | 00:26'13" |
| 7 | 04'18" | 00:30'31" |
| 8 | 04'20" | 00:34'51" |
| 9 | 04'20" | 00:39'11" |
| 10 | 04'19" | 00:43'30" |
| 11 | 04'18" | 00:47'48" |
| 12 | 04'24" | 00:52'12" |
| 13 | 04'19" | 00:56'31" |
| 14 | 04'18" | 01:00'49" |
| 15 | 04'15" | 01:05'04" |
| 15.0 | 03'58" | 01:05'09" |
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