15.0 km | 01:20:45 | 05:22/km日期: 2014-02-11 15:11 - 總爬升: 156 m - 卡路里: 1036 Cal - 溫度: 11°C - 濕度: 64%
Pace: 4826'19" / 05'14" / 05'00" / 04'56" / 04'46" / 04'51" / 02'44" / 4830'26" / 09'13" / 09'15" / 09'11" / 09'07" / 09'19" / 07'06" / 04'11" / 04'13" / 04'02" / 04'10" / 04'13" / 04'14" / 04'21" / 04'01" / 03'56" / 03'56" / 00'39" / 4836'28" / 14'48" / 14'32" / 14'19" / 14'11" / 14'17" / 12'47" / 09'48" / 10'35" / 10'09" / 08'35" / 09'01" / 09'07" / 09'07" / 10'49" / 03'58" / 03'56" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+00'43") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+01'16") | 1000 / 7000 |
| 8 | | 05'37" (+01'12") | 1000 / 8000 |
| 9 | | 06'21" (+01'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'54") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" (+00'21") | 1000 / 14000 |
| 15 | | 06'47" (+02'22") | 1000 / 15000 |
| 16 | | 07'46" (+03'21") | 3 / 15003 |
2月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 4826'19" | 80:26'19" |
| 2 | 05'14" | 80:31'33" |
| 3 | 05'00" | 80:36'33" |
| 4 | 04'56" | 80:41'29" |
| 5 | 04'46" | 80:46'15" |
| 6 | 04'51" | 80:51'06" |
| 7 | 02'44" | 80:53'50" |
| 1 | 4830'26" | 161:24'16" |
| 2 | 09'13" | 161:33'29" |
| 3 | 09'15" | 161:42'44" |
| 4 | 09'11" | 161:51'55" |
| 5 | 09'07" | 162:01'02" |
| 6 | 09'19" | 162:10'21" |
| 7 | 07'06" | 162:17'27" |
| 8 | 04'11" | 162:21'38" |
| 9 | 04'13" | 162:25'51" |
| 10 | 04'02" | 162:29'53" |
| 11 | 04'10" | 162:34'03" |
| 12 | 04'13" | 162:38'16" |
| 13 | 04'14" | 162:42'30" |
| 14 | 04'21" | 162:46'51" |
| 15 | 04'01" | 162:50'52" |
| 16 | 03'56" | 162:54'48" |
| 17 | 03'56" | 162:58'44" |
| 18 | 00'39" | 162:59'23" |
| 1 | 4836'28" | 243:35'51" |
| 2 | 14'48" | 243:50'39" |
| 3 | 14'32" | 244:05'11" |
| 4 | 14'19" | 244:19'30" |
| 5 | 14'11" | 244:33'41" |
| 6 | 14'17" | 244:47'58" |
| 7 | 12'47" | 245:00'45" |
| 8 | 09'48" | 245:10'33" |
| 9 | 10'35" | 245:21'08" |
| 10 | 10'09" | 245:31'17" |
| 11 | 08'35" | 245:39'52" |
| 12 | 09'01" | 245:48'53" |
| 13 | 09'07" | 245:58'00" |
| 14 | 09'07" | 246:07'07" |
| 15 | 10'49" | 246:17'56" |
| 16 | 03'58" | 246:21'54" |
| 17 | 03'56" | 246:25'50" |
| 15.0 | 00'-1" | 246:26'29" |
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