43.4 km | 04:24:53 | 06:05/km日期: 2014-02-15 05:23 - 總爬升: 1550 m - 地點: 永寧-熊空-小熊 - 天氣: 冷冷地 - 平均心率: 103 - 卡路里: 3710 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'13" / 06'38" / 06'46" / 07'31" / 06'23" / 06'47" / 05'58" / 05'29" / 05'36" / 05'35" / 05'29" / 05'54" / 05'46" / 05'47" / 05'54" / 05'53" / 06'05" / 06'22" / 06'03" / 06'18" / 06'35" / 05'58" / 05'52" / 06'28" / 07'13" / 05'18" / 05'24" / 05'12" / 04'58" / 05'03" / 05'13" / 05'04" / 05'07" / 06'10" / 07'57" / 08'59" / 09'19" / 08'50" / 04'30" / 04'30" / 04'33" / 04'52" / 05'14" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'45") | 1006 / 1006 |
| 2 | | 06'36" (+02'09") | 1004 / 2010 |
| 3 | | 06'47" (+02'20") | 1008 / 3018 |
| 4 | | 07'32" (+03'05") | 1009 / 4027 |
| 5 | | 06'17" (+01'50") | 1008 / 5036 |
| 6 | | 06'44" (+02'17") | 1008 / 6044 |
| 7 | | 05'59" (+01'32") | 1003 / 7048 |
| 8 | | 05'29" (+01'02") | 1009 / 8057 |
| 9 | | 05'34" (+01'07") | 1013 / 9071 |
| 10 | | 05'35" (+01'08") | 1005 / 10077 |
| 11 | | 05'30" (+01'03") | 1008 / 11085 |
| 12 | | 05'55" (+01'28") | 1005 / 12090 |
| 13 | | 05'45" (+01'18") | 1014 / 13104 |
| 14 | | 05'48" (+01'21") | 1004 / 14109 |
| 15 | | 05'56" (+01'29") | 1006 / 15115 |
| 16 | | 05'53" (+01'26") | 1014 / 16130 |
| 17 | | 06'04" (+01'37") | 1006 / 17136 |
| 18 | | 06'21" (+01'54") | 1007 / 18144 |
| 19 | | 05'59" (+01'32") | 1007 / 19152 |
| 20 | | 06'22" (+01'55") | 1014 / 20166 |
| 21 | | 06'30" (+02'03") | 1005 / 21171 |
| 22 | | 06'01" (+01'34") | 1011 / 22183 |
| 23 | | 05'47" (+01'20") | 1011 / 23194 |
| 24 | | 06'55" (+02'28") | 1009 / 24203 |
| 25 | | 06'39" (+02'12") | 1008 / 25212 |
| 26 | | 05'16" (+00'49") | 1002 / 26214 |
| 27 | | 05'27" (+01'00") | 1009 / 27224 |
| 28 | | 05'06" (+00'39") | 1012 / 28236 |
| 29 | | 04'53" (+00'26") | 1003 / 29240 |
| 30 | | 05'05" (+00'38") | 1019 / 30259 |
| 31 | | 05'17" (+00'50") | 1000 / 31260 |
| 32 | | 05'07" (+00'40") | 1003 / 32263 |
| 33 | | 04'58" (+00'31") | 1000 / 33263 |
| 34 | | 07'07" (+02'40") | 1011 / 34275 |
| 35 | | 07'42" (+03'15") | 1007 / 35282 |
| 36 | | 09'21" (+04'54") | 1009 / 36292 |
| 37 | | 09'06" (+04'39") | 1012 / 37305 |
| 38 | | 07'39" (+03'12") | 991 / 38297 |
| 39 | | 04'34" (+00'07") | 1021 / 39318 |
| 40 | | 04'27" | 1001 / 40320 |
| 41 | | 04'38" (+00'11") | 1012 / 41333 |
| 42 | | 04'50" (+00'23") | 1010 / 42343 |
| 43 | | 05'24" (+00'57") | 1011 / 43355 |
| 44 | | 05'09" (+00'42") | 443 / 43798 |
為了鎮西堡比賽,答應杰大一起跑承天和熊熊兄弟,第一站成福路小7花了1:08分,第二站熊空花了1:13分第三站就碰到隊長們,再來就是就硬的小熊了,我就跟不上杰大,沿路跑跑走走,最後因天氣冷腳抽筋就和隊長搭回收車回小7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
284.75 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'38" | 00:12'51" |
| 3 | 06'46" | 00:19'37" |
| 4 | 07'31" | 00:27'08" |
| 5 | 06'23" | 00:33'31" |
| 6 | 06'47" | 00:40'18" |
| 7 | 05'58" | 00:46'16" |
| 8 | 05'29" | 00:51'45" |
| 9 | 05'36" | 00:57'21" |
| 10 | 05'35" | 01:02'56" |
| 11 | 05'29" | 01:08'25" |
| 12 | 05'54" | 01:14'19" |
| 13 | 05'46" | 01:20'05" |
| 14 | 05'47" | 01:25'52" |
| 15 | 05'54" | 01:31'46" |
| 16 | 05'53" | 01:37'39" |
| 17 | 06'05" | 01:43'44" |
| 18 | 06'22" | 01:50'06" |
| 19 | 06'03" | 01:56'09" |
| 20 | 06'18" | 02:02'27" |
| 21 | 06'35" | 02:09'02" |
| 22 | 05'58" | 02:15'00" |
| 23 | 05'52" | 02:20'52" |
| 24 | 06'28" | 02:27'20" |
| 25 | 07'13" | 02:34'33" |
| 26 | 05'18" | 02:39'51" |
| 27 | 05'24" | 02:45'15" |
| 28 | 05'12" | 02:50'27" |
| 29 | 04'58" | 02:55'25" |
| 30 | 05'03" | 03:00'28" |
| 31 | 05'13" | 03:05'41" |
| 32 | 05'04" | 03:10'45" |
| 33 | 05'07" | 03:15'52" |
| 34 | 06'10" | 03:22'02" |
| 35 | 07'57" | 03:29'59" |
| 36 | 08'59" | 03:38'58" |
| 37 | 09'19" | 03:48'17" |
| 38 | 08'50" | 03:57'07" |
| 39 | 04'30" | 04:01'37" |
| 40 | 04'30" | 04:06'07" |
| 41 | 04'33" | 04:10'40" |
| 42 | 04'52" | 04:15'32" |
| 43 | 05'14" | 04:20'46" |
| 43.4 | 09'18" | 04:24'53" |
留言 
展開計圈分析
