17.0 km | 02:18:11 | 08:07/km日期: 2018-05-22 17:30 - 總爬升: 484 m - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 14'59" / 07'41" / 07'16" / 07'55" / 06'57" / 08'09" / 07'53" / 07'12" / 07'54" / 09'16" / 07'41" / 11'41" / 09'06" / 07'48" / 07'45" / 08'23" / 07'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'07") | 1000 / 1000 |
2 | | 07'41" (+01'32") | 1000 / 2000 |
3 | | 07'15" (+01'06") | 1000 / 3000 |
4 | | 07'54" (+01'45") | 1000 / 4000 |
5 | | 06'57" (+00'48") | 1000 / 5000 |
6 | | 08'08" (+01'59") | 1000 / 6000 |
7 | | 07'53" (+01'44") | 1000 / 7000 |
8 | | 07'11" (+01'02") | 1000 / 8000 |
9 | | 07'54" (+01'45") | 1000 / 9000 |
10 | | 09'15" (+03'06") | 1000 / 10000 |
11 | | 07'41" (+01'32") | 1000 / 11000 |
12 | | 11'40" (+05'31") | 1000 / 12000 |
13 | | 09'06" (+02'57") | 1000 / 13000 |
14 | | 07'48" (+01'39") | 1000 / 14000 |
15 | | 07'42" (+01'33") | 1000 / 15000 |
16 | | 08'24" (+02'15") | 1000 / 16000 |
17 | | 06'09" | 1000 / 17000 |
18 | | 06'09" | 21 / 17021 |
5月累積里程 : 123.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 07'41" | 00:22'40" |
3 | 07'16" | 00:29'56" |
4 | 07'55" | 00:37'51" |
5 | 06'57" | 00:44'48" |
6 | 08'09" | 00:52'57" |
7 | 07'53" | 01:00'50" |
8 | 07'12" | 01:08'02" |
9 | 07'54" | 01:15'56" |
10 | 09'16" | 01:25'12" |
11 | 07'41" | 01:32'53" |
12 | 11'41" | 01:44'34" |
13 | 09'06" | 01:53'40" |
14 | 07'48" | 02:01'28" |
15 | 07'45" | 02:09'13" |
16 | 08'23" | 02:17'36" |
17 | 07'46" | 02:25'22" |
17.0 | 06'16" | 02:25'30" |