19.0 km | 02:16:30 | 07:10/km日期: 2018-05-24 17:25 - 總爬升: 320 m - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'52" / 06'40" / 09'14" / 06'42" / 06'50" / 06'32" / 06'38" / 06'40" / 17'11" / 08'49" / 07'20" / 08'01" / 07'06" / 09'20" / 08'26" / 06'47" / 07'01" / 06'17" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'43") | 1000 / 8000 |
| 9 | | 07'33" (+01'36") | 1000 / 9000 |
| 10 | | 08'48" (+02'51") | 1000 / 10000 |
| 11 | | 07'20" (+01'23") | 1000 / 11000 |
| 12 | | 08'00" (+02'03") | 1000 / 12000 |
| 13 | | 07'06" (+01'09") | 1000 / 13000 |
| 14 | | 09'19" (+03'22") | 1000 / 14000 |
| 15 | | 08'25" (+02'28") | 1000 / 15000 |
| 16 | | 06'46" (+00'49") | 1000 / 16000 |
| 17 | | 07'00" (+01'03") | 1000 / 17000 |
| 18 | | 06'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 05'33" | 25 / 19025 |
5月累積里程 : 123.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'40" | 00:12'32" |
| 3 | 09'14" | 00:21'46" |
| 4 | 06'42" | 00:28'28" |
| 5 | 06'50" | 00:35'18" |
| 6 | 06'32" | 00:41'50" |
| 7 | 06'38" | 00:48'28" |
| 8 | 06'40" | 00:55'08" |
| 9 | 17'11" | 01:12'19" |
| 10 | 08'49" | 01:21'08" |
| 11 | 07'20" | 01:28'28" |
| 12 | 08'01" | 01:36'29" |
| 13 | 07'06" | 01:43'35" |
| 14 | 09'20" | 01:52'55" |
| 15 | 08'26" | 02:01'21" |
| 16 | 06'47" | 02:08'08" |
| 17 | 07'01" | 02:15'09" |
| 18 | 06'17" | 02:21'26" |
| 19 | 05'58" | 02:27'24" |
| 19.0 | 05'46" | 02:27'33" |
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