21.0 km | 02:02:43 | 05:50/km日期: 2018-05-23 18:23 - 總爬升: 650 m - 地點: 交通大學校園 - 卡路里: 1126 Cal - 平均步頻: 174
Pace: 05'56" / 11'45" / 01'35" / 05'26" / 05'59" / 05'39" / 05'57" / 05'33" / 06'05" / 05'54" / 06'07" / 05'44" / 06'08" / 05'51" / 06'01" / 06'04" / 05'57" / 05'45" / 05'48" / 05'51" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'03" (+00'38") | 1000 / 16000 |
| 17 | | 05'57" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'47" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'21") | 1000 / 21000 |
5月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 11'45" | 00:17'41" |
| 3 | 01'35" | 00:19'16" |
| 4 | 05'26" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'33" | 00:47'50" |
| 9 | 06'05" | 00:53'55" |
| 10 | 05'54" | 00:59'49" |
| 11 | 06'07" | 01:05'56" |
| 12 | 05'44" | 01:11'40" |
| 13 | 06'08" | 01:17'48" |
| 14 | 05'51" | 01:23'39" |
| 15 | 06'01" | 01:29'40" |
| 16 | 06'04" | 01:35'44" |
| 17 | 05'57" | 01:41'41" |
| 18 | 05'45" | 01:47'26" |
| 19 | 05'48" | 01:53'14" |
| 20 | 05'51" | 01:59'05" |
| 21 | 05'46" | 02:04'51" |
| 21.0 | 04'48" | 02:04'52" |
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