11.2 km | 01:05:58 | 05:53/km日期: 2013-11-11 18:34 - 平均心率: 147 - 卡路里: 639 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'10" / 05'53" / 05'56" / 05'57" / 05'46" / 07'51" / 05'47" / 05'52" / 05'52" / 05'51" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 294.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 07'51" | 00:37'33" |
| 7 | 05'47" | 00:43'20" |
| 8 | 05'52" | 00:49'12" |
| 9 | 05'52" | 00:55'04" |
| 10 | 05'51" | 01:00'55" |
| 11 | 05'57" | 01:06'52" |
| 11.2 | 05'29" | 01:07'57" |
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