21.7 km | 01:48:38 | 05:01/km日期: 2014-02-17 06:38 - 地點: 河濱+甜甜圈 - 天氣: 晴朗 - 卡路里: 1851 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'52" / 05'34" / 05'27" / 05'19" / 05'17" / 05'11" / 04'58" / 05'03" / 04'37" / 04'46" / 04'49" / 04'50" / 04'48" / 04'44" / 05'04" / 04'59" / 04'58" / 04'54" / 04'37" / 04'39" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1004 / 1004 |
| 2 | | 05'32" (+00'59") | 1009 / 2013 |
| 3 | | 05'29" (+00'56") | 1014 / 3028 |
| 4 | | 05'18" (+00'45") | 997 / 4026 |
| 5 | | 05'14" (+00'41") | 1009 / 5035 |
| 6 | | 05'10" (+00'37") | 1003 / 6039 |
| 7 | | 04'58" (+00'25") | 1000 / 7039 |
| 8 | | 05'03" (+00'30") | 1010 / 8050 |
| 9 | | 04'34" (+00'01") | 1002 / 9053 |
| 10 | | 04'47" (+00'14") | 1018 / 10071 |
| 11 | | 04'49" (+00'16") | 997 / 11068 |
| 12 | | 04'49" (+00'16") | 1005 / 12074 |
| 13 | | 04'46" (+00'13") | 1015 / 13089 |
| 14 | | 04'47" (+00'14") | 1002 / 14091 |
| 15 | | 05'02" (+00'29") | 1009 / 15100 |
| 16 | | 05'00" (+00'27") | 999 / 16099 |
| 17 | | 04'56" (+00'23") | 1006 / 17106 |
| 18 | | 04'52" (+00'19") | 1010 / 18116 |
| 19 | | 04'38" (+00'05") | 1003 / 19119 |
| 20 | | 04'35" (+00'02") | 1007 / 20126 |
| 21 | | 04'33" | 1009 / 21135 |
| 22 | | 04'37" (+00'04") | 662 / 21798 |
2月累積里程 : 284.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'11" | 00:32'40" |
| 7 | 04'58" | 00:37'38" |
| 8 | 05'03" | 00:42'41" |
| 9 | 04'37" | 00:47'18" |
| 10 | 04'46" | 00:52'04" |
| 11 | 04'49" | 00:56'53" |
| 12 | 04'50" | 01:01'43" |
| 13 | 04'48" | 01:06'31" |
| 14 | 04'44" | 01:11'15" |
| 15 | 05'04" | 01:16'19" |
| 16 | 04'59" | 01:21'18" |
| 17 | 04'58" | 01:26'16" |
| 18 | 04'54" | 01:31'10" |
| 19 | 04'37" | 01:35'47" |
| 20 | 04'39" | 01:40'26" |
| 21 | 04'35" | 01:45'01" |
| 21.7 | 05'33" | 01:48'38" |
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