6.0 km | 00:33:27 | 05:34/km日期: 2018-05-23 18:32 - 地點: 南應大 - 平均心率: 166 - 卡路里: 337 Cal - 總步數: 5940 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'32" / 05'36" / 05'21" / 04'49" / 05'17" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'25" (+00'50") | 203 / 203 | 202 / 143 |
| 2 | | 17'10" (+14'35") | 39 / 243 | 166 / 34 |
| 3 | | 03'17" (+00'42") | 202 / 446 | 213 / 142 |
| 4 | | 16'52" (+14'17") | 41 / 487 | 148 / 39 |
| 5 | | 03'20" (+00'45") | 204 / 692 | 210 / 141 |
| 6 | | 17'52" (+15'17") | 40 / 732 | 164 / 33 |
| 7 | | 03'11" (+00'36") | 203 / 935 | 212 / 147 |
| 8 | | 20'15" (+17'40") | 32 / 968 | 108 / 45 |
| 9 | | 03'28" (+00'53") | 201 / 1169 | 202 / 141 |
| 10 | | 19'44" (+17'09") | 34 / 1204 | 99 / 50 |
| 11 | | 03'16" (+00'41") | 208 / 1413 | 213 / 142 |
| 12 | | 24'22" (+21'47") | 29 / 1442 | 128 / 31 |
| 13 | | 03'21" (+00'46") | 203 / 1646 | 213 / 139 |
| 14 | | 27'13" (+24'38") | 25 / 1671 | 122 / 29 |
| 15 | | 03'11" (+00'36") | 203 / 1874 | 215 / 145 |
| 16 | | 22'23" (+19'48") | 33 / 1908 | 144 / 31 |
| 17 | | 03'45" (+01'10") | 204 / 2112 | 203 / 130 |
| 18 | | 27'46" (+25'11") | 25 / 2138 | 117 / 30 |
| 19 | | 03'16" (+00'41") | 203 / 2342 | 216 / 141 |
| 20 | | 17'53" (+15'18") | 38 / 2380 | 152 / 36 |
| 21 | | 03'06" (+00'31") | 203 / 2584 | 217 / 147 |
| 22 | | 16'52" (+14'17") | 40 / 2624 | 137 / 43 |
| 23 | | 03'10" (+00'35") | 204 / 2829 | 215 / 146 |
| 24 | | 13'03" (+10'28") | 53 / 2882 | 151 / 50 |
| 25 | | 03'23" (+00'48") | 201 / 3084 | 213 / 138 |
| 26 | | 25'49" (+23'14") | 27 / 3111 | 137 / 28 |
| 27 | | 03'22" (+00'47") | 202 / 3313 | 216 / 136 |
| 28 | | 18'40" (+16'05") | 33 / 3347 | 142 / 37 |
| 29 | | 03'18" (+00'43") | 206 / 3554 | 219 / 137 |
| 30 | | 12'25" (+09'50") | 49 / 3604 | 214 / 37 |
| 31 | | 03'20" (+00'45") | 199 / 3803 | 216 / 138 |
| 32 | | 22'17" (+19'42") | 29 / 3833 | 150 / 29 |
| 33 | | 03'09" (+00'34") | 200 / 4034 | 217 / 145 |
| 34 | | 17'41" (+15'06") | 40 / 4074 | 111 / 50 |
| 35 | | 03'11" (+00'36") | 203 / 4278 | 218 / 143 |
| 36 | | 22'30" (+19'55") | 31 / 4309 | 131 / 33 |
| 37 | | 03'14" (+00'39") | 200 / 4510 | 218 / 141 |
| 38 | | 15'13" (+12'38") | 42 / 4553 | 190 / 34 |
| 39 | | 03'14" (+00'39") | 200 / 4753 | 221 / 138 |
| 40 | | 15'53" (+13'18") | 40 / 4794 | 153 / 40 |
| 41 | | 03'04" (+00'29") | 211 / 5005 | 215 / 151 |
| 42 | | 25'15" (+22'40") | 26 / 5032 | 147 / 26 |
| 43 | | 03'06" (+00'31") | 203 / 5235 | 214 / 149 |
| 44 | | 18'19" (+15'44") | 38 / 5273 | 137 / 39 |
| 45 | | 03'01" (+00'26") | 204 / 5477 | 217 / 152 |
| 46 | | 18'37" (+16'02") | 34 / 5511 | 135 / 39 |
| 47 | | 03'00" (+00'25") | 200 / 5711 | 223 / 149 |
| 48 | | 15'13" (+12'38") | 41 / 5753 | 142 / 46 |
| 49 | | 02'35" | 205 / 5959 | 240 / 160 |
| 50 | | 19'04" (+16'29") | 33 / 5992 | 101 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
84.34 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 04'49" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'07" | 00:31'42" |
| 6.0 | -350'00" | 00:33'27" |
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