11.1 km | 01:00:03 | 05:24/km日期: 2018-05-26 17:38 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'08" / 05'14" / 05'34" / 05'32" / 05'33" / 05'27" / 05'05" / 05'30" / 05'34" / 05'40" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 400 / 400 |
| 2 | | 05'20" (+00'20") | 400 / 800 |
| 3 | | 05'00" | 400 / 1200 |
| 4 | | 05'17" (+00'17") | 400 / 1600 |
| 5 | | 05'12" (+00'12") | 400 / 2000 |
| 6 | | 05'24" (+00'24") | 400 / 2400 |
| 7 | | 05'28" (+00'28") | 400 / 2800 |
| 8 | | 05'51" (+00'51") | 400 / 3199 |
| 9 | | 05'42" (+00'42") | 400 / 3599 |
| 10 | | 05'17" (+00'17") | 400 / 3999 |
| 11 | | 05'37" (+00'37") | 400 / 4399 |
| 12 | | 05'12" (+00'12") | 400 / 4800 |
| 13 | | 05'40" (+00'40") | 400 / 5200 |
| 14 | | 05'28" (+00'28") | 400 / 5600 |
| 15 | | 05'30" (+00'30") | 400 / 6000 |
| 16 | | 05'12" (+00'12") | 400 / 6400 |
| 17 | | 05'03" (+00'03") | 400 / 6800 |
| 18 | | 05'18" (+00'18") | 400 / 7200 |
| 19 | | 05'31" (+00'31") | 400 / 7600 |
| 20 | | 05'20" (+00'20") | 400 / 8000 |
| 21 | | 05'22" (+00'22") | 400 / 8400 |
| 22 | | 05'40" (+00'40") | 400 / 8800 |
| 23 | | 05'45" (+00'45") | 400 / 9200 |
| 24 | | 05'31" (+00'31") | 400 / 9600 |
| 25 | | 05'43" (+00'43") | 400 / 10000 |
| 26 | | 05'25" (+00'25") | 400 / 10400 |
| 27 | | 05'12" (+00'12") | 400 / 10800 |
| 28 | | 05'02" (+00'02") | 300 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
220.51 km 
愛迪達 adizero Boston 6 累積 :
1120.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'34" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 05'33" | 00:27'01" |
| 6 | 05'27" | 00:32'28" |
| 7 | 05'05" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 05'34" | 00:48'37" |
| 10 | 05'40" | 00:54'17" |
| 11 | 05'16" | 00:59'33" |
| 11.1 | 04'58" | 01:00'03" |
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