11.1 km | 01:01:12 | 05:31/km日期: 2014-02-17 19:04 - 地點: 還是家鄉的河堤好 - 天氣: 可以穿短袖ㄌ - 卡路里: 668 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'40" / 05'36" / 05'52" / 05'56" / 05'40" / 05'36" / 05'40" / 05'44" / 05'12" / 05'08" / 04'40" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1002 / 1002 |
| 2 | | 05'41" (+01'04") | 1008 / 2011 |
| 3 | | 05'54" (+01'17") | 996 / 3007 |
| 4 | | 05'50" (+01'13") | 995 / 4002 |
| 5 | | 05'41" (+01'04") | 1004 / 5006 |
| 6 | | 05'40" (+01'03") | 996 / 6002 |
| 7 | | 05'40" (+01'03") | 997 / 6999 |
| 8 | | 05'42" (+01'05") | 998 / 7997 |
| 9 | | 05'12" (+00'35") | 1004 / 9002 |
| 10 | | 05'11" (+00'34") | 1002 / 10005 |
| 11 | | 04'37" | 994 / 10999 |
| 12 | | 05'33" (+00'56") | 51 / 11050 |
好喜歡在星夜裡,就著清冽的空氣在河堤上享受獨自的寧靜~~~~
2月累積里程 :
328.02 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'44" | 00:45'44" |
| 9 | 05'12" | 00:50'56" |
| 10 | 05'08" | 00:56'04" |
| 11 | 04'40" | 01:00'44" |
| 11.1 | 05'19" | 01:01'00" |
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展開計圈分析
