40.2 km | 04:06:31 | 06:08/km日期: 2014-02-09 05:49 - 總爬升: 508 m - 平均心率: 61 - 卡路里: 3322 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'58" / 06'11" / 06'44" / 05'59" / 05'54" / 05'44" / 07'04" / 05'39" / 05'44" / 05'48" / 05'49" / 05'33" / 06'15" / 06'34" / 05'48" / 06'05" / 06'05" / 05'41" / 06'55" / 05'56" / 06'11" / 05'52" / 07'10" / 06'06" / 06'06" / 06'19" / 07'35" / 06'03" / 05'18" / 05'26" / 05'57" / 06'51" / 05'17" / 03'09" / 06'51" / 06'10" / 06'01" / 05'58" / 06'52" / 05'50" / 21'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'31") | 1006 / 1006 |
| 2 | | 06'08" (+02'42") | 1016 / 2023 |
| 3 | | 06'44" (+03'18") | 1003 / 3026 |
| 4 | | 05'58" (+02'32") | 1012 / 4039 |
| 5 | | 05'55" (+02'29") | 1002 / 5042 |
| 6 | | 05'43" (+02'17") | 1012 / 6054 |
| 7 | | 07'03" (+03'37") | 1006 / 7061 |
| 8 | | 05'36" (+02'10") | 1003 / 8064 |
| 9 | | 05'45" (+02'19") | 1009 / 9073 |
| 10 | | 05'46" (+02'20") | 1009 / 10083 |
| 11 | | 05'51" (+02'25") | 1000 / 11083 |
| 12 | | 05'33" (+02'07") | 1015 / 12099 |
| 13 | | 06'15" (+02'49") | 1005 / 13105 |
| 14 | | 06'27" (+03'01") | 1013 / 14118 |
| 15 | | 05'51" (+02'25") | 1011 / 15129 |
| 16 | | 06'13" (+02'47") | 1010 / 16140 |
| 17 | | 05'56" (+02'30") | 1011 / 17151 |
| 18 | | 05'38" (+02'12") | 1005 / 18157 |
| 19 | | 06'57" (+03'31") | 1009 / 19166 |
| 20 | | 05'50" (+02'24") | 999 / 20166 |
| 21 | | 06'22" (+02'56") | 1012 / 21178 |
| 22 | | 05'40" (+02'14") | 1015 / 22194 |
| 23 | | 07'13" (+03'47") | 1009 / 23203 |
| 24 | | 06'01" (+02'35") | 1001 / 24205 |
| 25 | | 06'29" (+03'03") | 1008 / 25213 |
| 26 | | 05'59" (+02'33") | 1002 / 26215 |
| 27 | | 07'50" (+04'24") | 1006 / 27221 |
| 28 | | 05'47" (+02'21") | 1011 / 28232 |
| 29 | | 05'18" (+01'52") | 1005 / 29238 |
| 30 | | 05'17" (+01'51") | 1009 / 30247 |
| 31 | | 06'35" (+03'09") | 1006 / 31253 |
| 32 | | 06'19" (+02'53") | 1005 / 32259 |
| 33 | | 06'02" (+02'36") | 597 / 32856 |
| 34 | | 03'26" | 1416 / 34273 |
| 35 | | 06'55" (+03'29") | 999 / 35272 |
| 36 | | 06'15" (+02'49") | 1013 / 36286 |
| 37 | | 06'13" (+02'47") | 982 / 37269 |
| 38 | | 05'45" (+02'19") | 1031 / 38300 |
| 39 | | 06'59" (+03'33") | 1003 / 39303 |
| 40 | | 06'30" (+03'04") | 1009 / 40313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 286.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'44" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 05'54" | 00:30'46" |
| 6 | 05'44" | 00:36'30" |
| 7 | 07'04" | 00:43'34" |
| 8 | 05'39" | 00:49'13" |
| 9 | 05'44" | 00:54'57" |
| 10 | 05'48" | 01:00'45" |
| 11 | 05'49" | 01:06'34" |
| 12 | 05'33" | 01:12'07" |
| 13 | 06'15" | 01:18'22" |
| 14 | 06'34" | 01:24'56" |
| 15 | 05'48" | 01:30'44" |
| 16 | 06'05" | 01:36'49" |
| 17 | 06'05" | 01:42'54" |
| 18 | 05'41" | 01:48'35" |
| 19 | 06'55" | 01:55'30" |
| 20 | 05'56" | 02:01'26" |
| 21 | 06'11" | 02:07'37" |
| 22 | 05'52" | 02:13'29" |
| 23 | 07'10" | 02:20'39" |
| 24 | 06'06" | 02:26'45" |
| 25 | 06'06" | 02:32'51" |
| 26 | 06'19" | 02:39'10" |
| 27 | 07'35" | 02:46'45" |
| 28 | 06'03" | 02:52'48" |
| 29 | 05'18" | 02:58'06" |
| 30 | 05'26" | 03:03'32" |
| 31 | 05'57" | 03:09'29" |
| 32 | 06'51" | 03:16'20" |
| 33 | 05'17" | 03:21'37" |
| 34 | 03'09" | 03:24'46" |
| 35 | 06'51" | 03:31'37" |
| 36 | 06'10" | 03:37'47" |
| 37 | 06'01" | 03:43'48" |
| 38 | 05'58" | 03:49'46" |
| 39 | 06'52" | 03:56'38" |
| 40 | 05'50" | 04:02'28" |
| 40.2 | 21'39" | 04:06'31" |
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