21.9 km | 02:05:13 | 05:43/km日期: 2018-06-03 06:29 - 平均心率: 174 - 卡路里: 1347 Cal
Pace: 06'02" / 05'22" / 05'24" / 05'36" / 05'18" / 05'17" / 05'31" / 05'22" / 05'20" / 05'52" / 05'40" / 05'31" / 05'34" / 05'38" / 05'52" / 06'14" / 05'28" / 06'33" / 05'27" / 05'36" / 05'55" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'31" | 00:38'30" |
| 8 | 05'22" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'52" | 00:55'04" |
| 11 | 05'40" | 01:00'44" |
| 12 | 05'31" | 01:06'15" |
| 13 | 05'34" | 01:11'49" |
| 14 | 05'38" | 01:17'27" |
| 15 | 05'52" | 01:23'19" |
| 16 | 06'14" | 01:29'33" |
| 17 | 05'28" | 01:35'01" |
| 18 | 06'33" | 01:41'34" |
| 19 | 05'27" | 01:47'01" |
| 20 | 05'36" | 01:52'37" |
| 21 | 05'55" | 01:58'32" |
| 21.9 | 07'39" | 02:05'13" |
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