15.5 km | 01:46:45 | 06:52/km日期: 2018-06-02 04:59 - 平均心率: 138 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'30" / 19'44" / 06'18" / 06'27" / 11'59" / 07'07" / 06'48" / 07'07" / 07'17" / 06'23" / 07'40" / 06'47" / 06'24" / 06'01" / 08'27" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'29") | 1000 / 1000 |
2 | | 07'14" (+01'14") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'27" (+00'27") | 1000 / 4000 |
5 | | 06'31" (+00'31") | 1000 / 5000 |
6 | | 07'06" (+01'06") | 1000 / 6000 |
7 | | 06'48" (+00'48") | 1000 / 7000 |
8 | | 07'07" (+01'07") | 1000 / 8000 |
9 | | 07'17" (+01'17") | 1000 / 9000 |
10 | | 06'22" (+00'22") | 1000 / 10000 |
11 | | 07'37" (+01'37") | 1000 / 11000 |
12 | | 06'47" (+00'47") | 1000 / 12000 |
13 | | 06'24" (+00'24") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 08'27" (+02'27") | 1000 / 15000 |
16 | | 07'14" (+01'14") | 518 / 15518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 178.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 19'44" | 00:26'14" |
3 | 06'18" | 00:32'32" |
4 | 06'27" | 00:38'59" |
5 | 11'59" | 00:50'58" |
6 | 07'07" | 00:58'05" |
7 | 06'48" | 01:04'53" |
8 | 07'07" | 01:12'00" |
9 | 07'17" | 01:19'17" |
10 | 06'23" | 01:25'40" |
11 | 07'40" | 01:33'20" |
12 | 06'47" | 01:40'07" |
13 | 06'24" | 01:46'31" |
14 | 06'01" | 01:52'32" |
15 | 08'27" | 02:00'59" |
15.5 | 07'14" | 02:04'44" |