10.9 km | 01:10:41 | 06:30/km日期: 2015-12-24 16:33 - 總爬升: 253 m - 卡路里: 685 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'15" / 06'12" / 06'15" / 07'24" / 08'07" / 07'23" / 06'11" / 04'47" / 06'12" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'27") | 1000 / 1000 |
| 2 | | 06'12" (+01'25") | 1000 / 2000 |
| 3 | | 06'14" (+01'27") | 1000 / 3000 |
| 4 | | 07'24" (+02'37") | 1000 / 4000 |
| 5 | | 08'07" (+03'20") | 1000 / 5000 |
| 6 | | 07'22" (+02'35") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 06'12" (+01'25") | 1000 / 9000 |
| 10 | | 06'00" (+01'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 864 / 10864 |
12月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'12" | 00:13'27" |
| 3 | 06'15" | 00:19'42" |
| 4 | 07'24" | 00:27'06" |
| 5 | 08'07" | 00:35'13" |
| 6 | 07'23" | 00:42'36" |
| 7 | 06'11" | 00:48'47" |
| 8 | 04'47" | 00:53'34" |
| 9 | 06'12" | 00:59'46" |
| 10 | 06'00" | 01:05'46" |
| 10.9 | 06'40" | 01:11'32" |
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