12.0 km | 01:03:42 | 05:18/km日期: 2018-06-02 07:59 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'50" / 05'38" / 05'16" / 05'21" / 05'27" / 05'21" / 05'12" / 05'14" / 05'06" / 05'00" / 05'05" / 05'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'49") | 1000 / 1000 |
2 | | 05'38" (+00'38") | 1000 / 2000 |
3 | | 05'15" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'20") | 1000 / 4000 |
5 | | 05'27" (+00'27") | 1000 / 5000 |
6 | | 05'20" (+00'20") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'05" (+00'05") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'04" (+00'04") | 1000 / 11000 |
12 | | 05'07" (+00'07") | 1000 / 12000 |
13 | | 05'51" (+00'51") | 14 / 12014 |
6月累積里程 : 30.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'16" | 00:16'44" |
4 | 05'21" | 00:22'05" |
5 | 05'27" | 00:27'32" |
6 | 05'21" | 00:32'53" |
7 | 05'12" | 00:38'05" |
8 | 05'14" | 00:43'19" |
9 | 05'06" | 00:48'25" |
10 | 05'00" | 00:53'25" |
11 | 05'05" | 00:58'30" |
12 | 05'07" | 01:03'37" |
12.0 | 05'56" | 01:03'42" |