21.3 km | 02:22:27 | 06:40/km日期: 2018-06-03 09:40 - 總爬升: 575 m - 天氣: 陰 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'29" / 07'42" / 07'13" / 07'49" / 09'50" / 06'16" / 07'26" / 06'15" / 28'22" / 07'20" / 06'44" / 04'51" / 05'43" / 04'39" / 04'51" / 05'08" / 05'36" / 08'15" / 07'10" / 05'38" / 06'01" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'49") | 1000 / 1000 |
2 | | 07'42" (+03'03") | 1000 / 2000 |
3 | | 07'12" (+02'33") | 1000 / 3000 |
4 | | 07'49" (+03'10") | 1000 / 4000 |
5 | | 09'49" (+05'10") | 1000 / 5000 |
6 | | 06'16" (+01'37") | 1000 / 6000 |
7 | | 07'25" (+02'46") | 1000 / 7000 |
8 | | 06'15" (+01'36") | 1000 / 8000 |
9 | | 08'17" (+03'38") | 1000 / 9000 |
10 | | 07'19" (+02'40") | 1000 / 10000 |
11 | | 06'44" (+02'05") | 1000 / 11000 |
12 | | 04'50" (+00'11") | 1000 / 12000 |
13 | | 05'43" (+01'04") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'50" (+00'11") | 1000 / 15000 |
16 | | 05'07" (+00'28") | 1000 / 16000 |
17 | | 05'36" (+00'57") | 1000 / 17000 |
18 | | 08'14" (+03'35") | 1000 / 18000 |
19 | | 07'09" (+02'30") | 1000 / 19000 |
20 | | 05'37" (+00'58") | 1000 / 20000 |
21 | | 06'01" (+01'22") | 1000 / 21000 |
22 | | 07'00" (+02'21") | 318 / 21318 |
6月累積里程 :
353.95 km SALOMON XA ENDURO W 累積 :
735.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'42" | 00:15'11" |
3 | 07'13" | 00:22'24" |
4 | 07'49" | 00:30'13" |
5 | 09'50" | 00:40'03" |
6 | 06'16" | 00:46'19" |
7 | 07'26" | 00:53'45" |
8 | 06'15" | 01:00'00" |
9 | 28'22" | 01:28'22" |
10 | 07'20" | 01:35'42" |
11 | 06'44" | 01:42'26" |
12 | 04'51" | 01:47'17" |
13 | 05'43" | 01:53'00" |
14 | 04'39" | 01:57'39" |
15 | 04'51" | 02:02'30" |
16 | 05'08" | 02:07'38" |
17 | 05'36" | 02:13'14" |
18 | 08'15" | 02:21'29" |
19 | 07'10" | 02:28'39" |
20 | 05'38" | 02:34'17" |
21 | 06'01" | 02:40'18" |
21.3 | 07'00" | 02:42'32" |