15.1 km | 01:33:47 | 06:11/km日期: 2018-06-04 15:20 - 平均心率: 146 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 56% - PM2.5: 普通(41)
Pace: 06'11" / 06'11" / 06'05" / 06'09" / 06'18" / 06'20" / 06'14" / 06'18" / 06'21" / 06'10" / 06'12" / 06'17" / 06'17" / 06'09" / 05'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 06'11" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'15") | 1000 / 3000 |
4 | | 06'09" (+00'20") | 1000 / 4000 |
5 | | 06'17" (+00'28") | 1000 / 5000 |
6 | | 06'20" (+00'31") | 1000 / 6000 |
7 | | 06'13" (+00'24") | 1000 / 7000 |
8 | | 06'18" (+00'29") | 1000 / 8000 |
9 | | 06'20" (+00'31") | 1000 / 9000 |
10 | | 06'10" (+00'21") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'17" (+00'28") | 1000 / 12000 |
13 | | 06'17" (+00'28") | 1000 / 13000 |
14 | | 06'09" (+00'20") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 05'24" | 140 / 15140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 273.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'11" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 06'09" | 00:24'36" |
5 | 06'18" | 00:30'54" |
6 | 06'20" | 00:37'14" |
7 | 06'14" | 00:43'28" |
8 | 06'18" | 00:49'46" |
9 | 06'21" | 00:56'07" |
10 | 06'10" | 01:02'17" |
11 | 06'12" | 01:08'29" |
12 | 06'17" | 01:14'46" |
13 | 06'17" | 01:21'03" |
14 | 06'09" | 01:27'12" |
15 | 05'50" | 01:33'02" |
15.1 | 05'28" | 01:33'48" |