7.4 km | 00:41:31 | 05:35/km日期: 2014-02-20 18:50 - 總爬升: 171 m - 地點: 虎頭山 - 卡路里: 722 Cal - 溫度: 6°C - 濕度: 82%
Pace: 05'14" / 05'24" / 05'45" / 06'18" / 06'47" / 05'29" / 04'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 414 / 414 |
| 2 | | 07'04" (+02'56") | 141 / 555 |
| 3 | | 05'01" (+00'53") | 397 / 953 |
| 4 | | 06'16" (+02'08") | 161 / 1115 |
| 5 | | 04'58" (+00'50") | 395 / 1511 |
| 6 | | 06'03" (+01'55") | 162 / 1673 |
| 7 | | 05'20" (+01'12") | 380 / 2053 |
| 8 | | 05'58" (+01'50") | 167 / 2221 |
| 9 | | 05'25" (+01'17") | 371 / 2593 |
| 10 | | 08'02" (+03'54") | 122 / 2715 |
| 11 | | 05'24" (+01'16") | 372 / 3088 |
| 12 | | 08'13" (+04'05") | 117 / 3205 |
| 13 | | 05'44" (+01'36") | 351 / 3556 |
| 14 | | 07'33" (+03'25") | 130 / 3686 |
| 15 | | 05'51" (+01'43") | 344 / 4031 |
| 16 | | 10'42" (+06'34") | 93 / 4124 |
| 17 | | 05'47" (+01'39") | 344 / 4469 |
| 18 | | 09'50" (+05'42") | 99 / 4569 |
| 19 | | 05'44" (+01'36") | 351 / 4920 |
| 20 | | 06'11" (+02'03") | 158 / 5079 |
| 21 | | 04'53" (+00'45") | 409 / 5489 |
| 22 | | 07'59" (+03'51") | 127 / 5616 |
| 23 | | 05'13" (+01'05") | 379 / 5995 |
| 24 | | 05'16" (+01'08") | 192 / 6188 |
| 25 | | 04'12" (+00'04") | 470 / 6659 |
| 26 | | 04'08" | 249 / 6909 |
| 27 | | 04'37" (+00'29") | 433 / 7342 |
| 28 | | 04'25" (+00'17") | 131 / 7473 |
2月累積里程 :
265.92 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'45" | 00:16'23" |
| 4 | 06'18" | 00:22'41" |
| 5 | 06'47" | 00:29'28" |
| 6 | 05'29" | 00:34'57" |
| 7 | 04'26" | 00:39'23" |
| 7.4 | 05'05" | 00:41'31" |
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