16.0 km | 01:13:47 | 04:36/km日期: 2014-02-21 16:39 - 地點: 暨大操場 - 卡路里: 1641 Cal - 溫度: 10°C - 濕度: 67%
Pace: 04'43" / 04'44" / 04'10" / 04'43" / 04'42" / 04'13" / 04'37" / 05'04" / 04'16" / 04'24" / 05'00" / 04'27" / 04'18" / 05'06" / 04'39" / 04'03" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 1617 / 1617 |
| 2 | | 04'10" (+00'07") | 1611 / 3228 |
| 3 | | 04'52" (+00'49") | 1615 / 4843 |
| 4 | | 04'10" (+00'07") | 1611 / 6455 |
| 5 | | 05'02" (+00'59") | 1618 / 8073 |
| 6 | | 04'09" (+00'06") | 1611 / 9685 |
| 7 | | 05'01" (+00'58") | 1616 / 11302 |
| 8 | | 04'10" (+00'07") | 1615 / 12917 |
| 9 | | 05'08" (+01'05") | 1602 / 14520 |
| 10 | | 04'03" | 1628 / 16148 |
tempo run
1.6K為單位
慢、快一組共5組
2月累積里程 :
265.92 km 
ASICS tartherzeal wide 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'10" | 00:13'37" |
| 4 | 04'43" | 00:18'20" |
| 5 | 04'42" | 00:23'02" |
| 6 | 04'13" | 00:27'15" |
| 7 | 04'37" | 00:31'52" |
| 8 | 05'04" | 00:36'56" |
| 9 | 04'16" | 00:41'12" |
| 10 | 04'24" | 00:45'36" |
| 11 | 05'00" | 00:50'36" |
| 12 | 04'27" | 00:55'03" |
| 13 | 04'18" | 00:59'21" |
| 14 | 05'06" | 01:04'27" |
| 15 | 04'39" | 01:09'06" |
| 16 | 04'03" | 01:13'09" |
| 16.0 | 42'13" | 01:13'47" |
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