|  199.5 km | 07:06:35 | 28.1 km/h日期: 2018-06-03 05:56 - 總爬升: 1098 m - 平均心率: 63 - 卡路里: 5562 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.03 (-16.33) | 1011 / 1011 | | 2 | | 34.29 (-13.08) | 1027 / 2039 | | 3 | | 32.73 (-14.64) | 1013 / 3053 | | 4 | | 21.95 (-25.42) | 1012 / 4066 | | 5 | | 29.03 (-18.34) | 1001 / 5067 |
| 6 | | 32.43 (-14.94) | 1000 / 6068 | | 7 | | 29.03 (-18.34) | 1006 / 7074 | | 8 | | 29.27 (-18.10) | 1008 / 8082 | | 9 | | 28.57 (-18.80) | 1014 / 9097 | | 10 | | 27.27 (-20.10) | 1018 / 10115 | | 11 | | 27.27 (-20.10) | 1021 / 11136 | | 12 | | 28.57 (-18.80) | 1002 / 12139 | | 13 | | 26.47 (-20.90) | 1012 / 13152 | | 14 | | 29.51 (-17.86) | 1017 / 14169 | | 15 | | 25.53 (-21.84) | 1005 / 15174 | | 16 | | 27.91 (-19.46) | 1004 / 16179 | | 17 | | 24.49 (-22.88) | 1000 / 17180 | | 18 | | 23.68 (-23.68) | 1000 / 18181 | | 19 | | 20.11 (-27.26) | 1004 / 19186 | | 20 | | 20.69 (-26.68) | 1000 / 20186 | | 21 | | 20.00 (-27.37) | 1008 / 21194 | | 22 | | 20.45 (-26.91) | 1010 / 22204 | | 23 | | 16.22 (-31.15) | 1018 / 23222 | | 24 | | 25.00 (-22.37) | 1003 / 24226 | | 25 | | 26.67 (-20.70) | 1012 / 25238 | | 26 | | 22.93 (-24.44) | 1005 / 26244 | | 27 | | 22.64 (-24.73) | 1003 / 27247 | | 28 | | 21.43 (-25.94) | 1009 / 28256 | | 29 | | 18.85 (-28.52) | 1000 / 29257 | | 30 | | 20.57 (-26.80) | 1011 / 30269 | | 31 | | 23.23 (-24.14) | 1007 / 31277 | | 32 | | 25.90 (-21.47) | 1003 / 32280 | | 33 | | 21.95 (-25.42) | 1007 / 33287 | | 34 | | 24.83 (-22.54) | 1000 / 34287 | | 35 | | 15.79 (-31.58) | 1002 / 35290 | | 36 | | 16.74 (-30.62) | 1004 / 36294 | | 37 | | 20.22 (-27.14) | 1002 / 37296 | | 38 | | 20.22 (-27.14) | 1005 / 38302 | | 39 | | 15.32 (-32.05) | 1008 / 39311 | | 40 | | 36.73 (-10.63) | 1007 / 40318 | | 41 | | 37.50 (-9.87) | 1001 / 41320 | | 42 | | 41.38 (-5.99) | 1006 / 42326 | | 43 | | 37.89 (-9.47) | 1008 / 43334 | | 44 | | 40.45 (-6.92) | 1008 / 44343 | | 45 | | 35.29 (-12.07) | 1009 / 45352 | | 46 | | 32.14 (-15.23) | 1018 / 46371 | | 47 | | 31.30 (-16.06) | 1016 / 47387 | | 48 | | 28.57 (-18.80) | 1010 / 48397 | | 49 | | 22.93 (-24.44) | 1016 / 49414 | | 50 | | 26.09 (-21.28) | 1011 / 50425 | | 51 | | 22.78 (-24.58) | 1012 / 51437 | | 52 | | 27.07 (-20.30) | 1007 / 52445 | | 53 | | 24.32 (-23.04) | 874 / 53319 | | 54 | | 22.64 (-24.73) | 50 / 53369 | | 55 | | 20.93 (-26.44) | 1011 / 54381 | | 56 | | 47.37 | 1003 / 55384 | | 57 | | 40.91 (-6.46) | 1004 / 56388 | | 58 | | 35.64 (-11.72) | 1024 / 57413 | | 59 | | 34.95 (-12.42) | 1011 / 58425 | | 60 | | 35.64 (-11.72) | 1009 / 59434 | | 61 | | 30.00 (-17.37) | 1020 / 60455 | | 62 | | 27.69 (-19.68) | 1007 / 61463 | | 63 | | 21.82 (-25.55) | 1013 / 62476 | | 64 | | 23.68 (-23.68) | 1017 / 63493 | | 65 | | 28.35 (-19.02) | 1016 / 64510 | | 66 | | 26.47 (-20.90) | 1006 / 65517 | | 67 | | 26.87 (-20.50) | 1002 / 66519 | | 68 | | 25.90 (-21.47) | 1004 / 67523 | | 69 | | 24.32 (-23.04) | 1010 / 68533 | | 70 | | 23.08 (-24.29) | 1006 / 69540 | | 71 | | 25.35 (-22.02) | 1004 / 70544 | | 72 | | 37.50 (-9.87) | 1008 / 71553 | | 73 | | 36.36 (-11.00) | 1000 / 72554 | | 74 | | 17.39 (-29.98) | 1002 / 73556 | | 75 | | 24.49 (-22.88) | 1009 / 74565 | | 76 | | 27.91 (-19.46) | 1000 / 75565 | | 77 | | 26.28 (-21.09) | 1003 / 76569 | | 78 | | 20.45 (-26.91) | 1010 / 77579 | | 79 | | 10.91 (-36.46) | 1004 / 78583 | | 80 | | 8.07 (-39.30) | 1007 / 79590 | | 81 | | 21.30 (-26.07) | 1006 / 80597 | | 82 | | 12.12 (-35.25) | 1005 / 81602 | | 83 | | 23.23 (-24.14) | 1002 / 82605 | | 84 | | 39.56 (-7.81) | 1003 / 83609 | | 85 | | 34.62 (-12.75) | 1023 / 84632 | | 86 | | 39.56 (-7.81) | 1004 / 85636 | | 87 | | 37.89 (-9.47) | 1001 / 86638 | | 88 | | 37.11 (-10.26) | 1007 / 87646 | | 89 | | 33.64 (-13.72) | 1016 / 88662 | | 90 | | 25.35 (-22.02) | 1003 / 89665 | | 91 | | 28.80 (-18.57) | 1022 / 90688 | | 92 | | 26.67 (-20.70) | 1010 / 91699 | | 93 | | 25.17 (-22.19) | 1010 / 92709 | | 94 | | 13.43 (-33.94) | 1010 / 93720 | | 95 | | 27.91 (-19.46) | 1023 / 94743 | | 96 | | 26.67 (-20.70) | 1007 / 95751 | | 97 | | 34.62 (-12.75) | 1009 / 96760 | | 98 | | 33.03 (-14.34) | 1004 / 97764 | | 99 | | 27.07 (-20.30) | 1012 / 98777 | | 100 | | 32.43 (-14.94) | 1011 / 99789 | | 101 | | 28.57 (-18.80) | 1005 / 100795 | | 102 | | 20.69 (-26.68) | 1008 / 101803 | | 103 | | 32.73 (-14.64) | 1017 / 102820 | | 104 | | 25.71 (-21.65) | 1001 / 103822 | | 105 | | 35.29 (-12.07) | 1017 / 104839 | | 106 | | 28.35 (-19.02) | 1018 / 105858 | | 107 | | 18.65 (-28.72) | 1005 / 106863 | | 108 | | 32.14 (-15.23) | 1023 / 107887 | | 109 | | 21.69 (-25.68) | 1003 / 108890 | | 110 | | 39.13 (-8.24) | 1006 / 109897 | | 111 | | 18.85 (-28.52) | 1001 / 110898 | | 112 | | 26.87 (-20.50) | 1004 / 111903 | | 113 | | 9.92 (-37.45) | 1014 / 112918 | | 114 | | 19.89 (-27.48) | 1018 / 113936 | | 115 | | 17.91 (-29.46) | 1002 / 114938 | | 116 | | 17.22 (-30.14) | 1013 / 115952 | | 117 | | 15.38 (-31.98) | 1008 / 116960 | | 118 | | 21.82 (-25.55) | 1002 / 117962 | | 119 | | 7.59 (-39.77) | 1010 / 118973 | | 120 | | 20.22 (-27.14) | 1005 / 119979 | | 121 | | 14.06 (-33.31) | 562 / 120541 |
 花蓮田小楓  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.5 | -1.4 % | | 2 | 34.3 | -1.2 % | | 3 | 31.9 | -2.0 % | | 4 | 21.7 | -1.0 % | | 5 | 28.1 | 1.0 % | | 6 | 32.7 | -0.8 % | | 7 | 28.8 | 2.2 % | | 8 | 28.8 | -1.0 % | | 9 | 28.8 | -0.9 % | | 10 | 26.7 | 1.4 % | | 11 | 26.7 | -0.2 % | | 12 | 27.7 | 2.5 % | | 13 | 26.7 | 1.2 % | | 14 | 28.8 | 4.0 % | | 15 | 25.4 | -2.3 % | | 16 | 27.1 | 1.5 % | | 17 | 28.6 | -3.2 % | | 18 | 22.9 | -0.5 % | | 19 | 20.2 | 1.4 % | | 20 | 20.3 | 1.4 % | | 21 | 20.0 | 1.7 % | | 22 | 20.0 | 1.4 % | | 23 | 16.1 | -2.7 % | | 24 | 24.3 | -0.7 % | | 25 | 26.3 | -0.9 % | | 26 | 23.2 | 1.5 % | | 27 | 22.5 | 1.5 % | | 28 | 21.2 | 1.9 % | | 29 | 18.7 | 2.2 % | | 30 | 20.3 | 1.7 % | | 31 | 22.1 | 1.9 % | | 32 | 26.7 | 2.0 % | | 33 | 21.4 | 1.7 % | | 34 | 28.8 | 1.4 % | | 35 | 20.0 | 3.4 % | | 36 | 13.0 | -2.2 % | | 37 | 20.5 | 1.8 % | | 38 | 19.1 | 2.7 % | | 39 | 17.6 | -1.9 % | | 40 | 26.3 | -2.6 % | | 41 | 39.1 | -2.0 % | | 42 | 38.7 | -2.2 % | | 43 | 37.9 | -2.6 % | | 44 | 41.4 | -3.0 % | | 45 | 36.0 | -1.8 % | | 46 | 33.3 | 3.0 % | | 47 | 30.0 | 1.8 % | | 48 | 28.8 | 1.0 % | | 49 | 23.7 | 1.7 % | | 50 | 24.8 | 1.5 % | | 51 | 22.8 | 1.7 % | | 52 | 27.1 | 1.9 % | | 53 | 24.0 | 1.8 % | | 54 | 20.3 | 3.5 % | | 55 | 40.9 | -2.4 % | | 56 | 41.9 | -1.7 % | | 57 | 36.4 | -0.8 % | | 58 | 33.3 | -1.1 % | | 59 | 36.0 | -1.0 % | | 60 | 30.8 | 1.0 % | | 61 | 27.7 | 1.0 % | | 62 | 21.6 | 1.6 % | | 63 | 23.2 | 1.4 % | | 64 | 27.1 | 1.5 % | | 65 | 27.3 | 1.0 % | | 66 | 24.8 | 2.8 % | | 67 | 31.9 | -0.2 % | | 68 | 21.6 | 1.1 % | | 69 | 23.2 | 1.5 % | | 70 | 22.5 | 2.8 % | | 71 | 36.7 | -2.3 % | | 72 | 39.1 | -2.1 % | | 73 | 22.5 | -1.3 % | | 74 | 19.5 | -2.3 % | | 75 | 25.7 | -1.4 % | | 76 | 26.7 | 1.3 % | | 77 | 24.7 | 1.6 % | | 78 | 11.4 | 4.7 % | | 79 | 8.5 | 7.2 % | | 80 | 14.8 | 5.0 % | | 81 | 15.1 | 4.0 % | | 82 | 15.5 | 4.3 % | | 83 | 40.9 | -3.7 % | | 84 | 36.0 | -2.8 % | | 85 | 35.6 | -2.6 % | | 86 | 39.6 | -3.8 % | | 87 | 35.0 | -3.5 % | | 88 | 37.5 | -4.6 % | | 89 | 24.3 | -1.9 % | | 90 | 29.5 | -4.2 % | | 91 | 28.8 | -1.8 % | | 92 | 21.8 | -1.9 % | | 93 | 14.9 | -2.5 % | | 94 | 22.9 | 1.0 % | | 95 | 28.1 | 1.2 % | | 96 | 30.8 | -0.8 % | | 97 | 34.3 | -1.1 % | | 98 | 28.1 | 1.8 % | | 99 | 30.0 | -1.2 % | | 100 | 28.8 | -1.0 % | | 101 | 22.5 | 3.0 % | | 102 | 27.3 | -3.2 % | | 103 | 26.1 | 2.7 % | | 104 | 36.0 | -2.2 % | | 105 | 28.8 | -0.1 % | | 106 | 20.0 | 1.9 % | | 107 | 25.7 | 2.4 % | | 108 | 26.5 | 3.2 % | | 109 | 26.9 | -3.6 % | | 110 | 25.7 | 1.9 % | | 111 | 20.6 | 2.4 % | | 112 | 19.3 | -1.0 % | | 113 | 10.5 | 1.0 % | | 114 | 25.7 | 1.2 % | | 115 | 15.1 | -2.4 % | | 116 | 12.6 | 3.9 % | | 117 | 34.3 | -2.8 % | | 118 | 7.9 | 4.3 % | | 119 | 14.4 | 2.8 % | | 120 | 25.4 | -1.9 % | | 119.5 | -29.8 | -10.0 % |
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GIANT 2017 CONTEND 1 
展開計圈分析
